A Vegan Diet Can Be Unhealthy. Nutrition Mistakes
Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.
Basic information about our diet, list of significant change options based on levels of nutrition.
Book Review "Milk, better not!" by Maria Rollinger
Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.
Book review "MILK The Deadly Poison" by Robert Cohen
You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.
Book Review: The Giessen Raw Food Study by Carola Strassner
Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.
Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski
Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.
5 Exclusively Raw Food? Really?
When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.
A powerful antioxidant and immune system booster, vitamin C is very important for human health.
Erb Muesli — The Healthiest Breakfast
Erb Muesli - an exceptionally healthy breakfast and a good bread replacement, vegan, and sugar-, dairy-, and gluten-free!
How Your Body Transforms On A Vegan Diet
Based on 8 clinical trials and many other studies, the video presents how the human body transforms on a vegan diet, from the first week up to the 16th one.
From Lucerne to Zurich in one day (short version)
On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich. Check out the long version of this video as well!
What I did when I was diagnosed with a deadly cancer
Ernst Erb was diagnosed with a deadly mantle cell lymphoma in 1978. Today, at the age of 82, he still enjoys good health and great endurance.
Olive Oil Is Not Healthy
A study on the Mediterranean Diet was conducted in 1948 when people still ate a natural diet that included little or no olive oil — this study has been misused.
The Perils of Dairy
John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor "growing".
The Game Changers — Movie Review
A movie about plant-based eating, The Game Changers shows the impact such a diet has on people’s health and performance — featuring athletes and scientists.
How Cooking Can Change Your Life - Michael Pollan
Michael Pollan explains why home cooking lost its value in the present society, and the way this impacts people's life and health.
Why Everybody After the Age of 50 Should Take Vitamin B12
If Humans Designed To Be Vegan Why Do They Have To Take Vitamin B12 Supplements? - Asks Dr.