Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Nutrition

Posts

Showing 1-7 of 7 items.
1 Nutrition
© Ernst Erb for diet-health

1 Nutrition

Basic information about our diet, list of significant change options based on levels of nutrition.

A mother with two young children is preparing a vegetable salad.
© Bought from Jenko Ataman, fotolia

A Vegan Diet Can Be Unhealthy. Nutrition Mistakes

Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.

Book Review "Milk, better not!" by Maria Rollinger
© CC-by 2.0, Catalina Sparleanu, PhD, Foundation Diet and Health Switzerland

Book Review "Milk, better not!" by Maria Rollinger

Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.

5 Exclusively Raw Food? Really?
© Ernst Erb for diet-health

5 Exclusively Raw Food? Really?

When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski
© CC0, Stiftung G+E, Gesundheit und Ernährung

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski

Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.

Book review "MILK The Deadly Poison" by Robert Cohen
© CC0, Foundation G+E, Diet and Health

Book review "MILK The Deadly Poison" by Robert Cohen

You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.

Book Review: The Giessen Raw Food Study by Carola Strassner
© CC0, Stiftung Gesundheit und Ernährung

Book Review: The Giessen Raw Food Study by Carola Strassner

Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.

Videos

Showing 11-20 of 60 items.
After a deadly cancer diagnosis, Ernst Erb ate raw vegan for seven years.
© CC-by-sa 2.0, Ernst Erb, YouTube

What happened when I switched back from raw to cooked food

After a deadly cancer diagnosis, Ernst Erb ate raw vegan for seven years. What happened when he switched from vegan raw food to cooking?

On his eightieth birthday, Ernst Erb marched from Lucerne to Zurich (55 km).
© CC-by-sa 2.0, Ernst Erb, YouTube

From Lucerne to Zurich in one day (short version)

On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich. Check out the long version of this video as well!

In 1978, E.Erb was diagnosed with non-Hodgkin's cancer. In 2016, he marched from Lucerne to Zurich.
© CC-by-sa 2.0, Ernst Erb, YouTube

Diagnosed with Terminal Cancer in 1978 —Walked 55 km in 2016

In 1978, Ernst Erb was diagnosed with non-Hodgkin’s cancer (with a statistical life expectancy of 2½ years). In 2016, he walked from Lucerne to Zurich.

John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor growth.
© Public Domain, John McDougall, YouTube

The Perils of Dairy

John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor "growing".

Why you need it and where to find it.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Vitamin C

A powerful antioxidant and immune system booster, vitamin C is very important for human health.

In 1978, Ernst Erb was diagnosed with deadly mantle cell lymphoma. He started raw vegan food.
© CC-by-sa 2.0, Ernst Erb, YouTube

Can a Vegan Raw Food Diet Cure Cancer? | Ernst Erb

In 1978, Ernst Erb was diagnosed with non-Hodgkin’s cancer (statistical life expectancy of 2½ years). Afterwards, he decided to follow a raw vegan diet.

“101 Reasons to Be a Vegan” by the ARFF aims create a change in perspective reg. meat consumption.
© Public Domain, James Wildman, YouTube

101 Reasons to Go Vegan

Through “101 Reasons to Be a Vegan” The Florida Animal Rights Foundation aims to create a change in perspective when it comes to meat consumption.

On his 80th birthday, E.Erb walked from Lucerne to Zurich, showing the advantages of a vegan diet.
© CC-by-sa 2.0, Ernst Erb, YouTube

From Lucerne to Zurich at the Age of 80

On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich, showing that the best way to maintain overall health is to eat a natural, plant-based diet.

If Humans Designed To Be Vegan Why Do They Have To Take Vitamin B12 Supplements? - Asks Dr.
© Public Domain, YouTube, YouTube

Why Everybody After the Age of 50 Should Take Vitamin B12

If Humans Designed To Be Vegan Why Do They Have To Take Vitamin B12 Supplements? - Asks Dr.

Now we have a health care crisis - cronic methabolic diseases. Sugar is a health danger!
© Public Domain, Lustig, Robert, YouTube

Sugar – The Elephant in the Kitchen | Robert Lustig

Dr. Robert Lustig shows that in the present public health crisis, sugar consumption as the main cause of metabolic diseases is the elephant in the kitchen.

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