Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Nutrition

Posts

Showing 1-7 of 7 items.
1 Nutrition

1 Nutrition

Basic information about our diet, list of significant change options based on levels of nutrition.

Book Review "Milk, better not!" by Maria Rollinger

Book Review "Milk, better not!" by Maria Rollinger

Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.

A mother with two young children is preparing a vegetable salad.

A Vegan Diet Can Be Unhealthy. Nutrition Mistakes

Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.

5 Exclusively Raw Food? Really?

5 Exclusively Raw Food? Really?

When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.

Book Review: The Giessen Raw Food Study by Carola Strassner

Book Review: The Giessen Raw Food Study by Carola Strassner

Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski

Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.

Book review "MILK The Deadly Poison" by Robert Cohen

Book review "MILK The Deadly Poison" by Robert Cohen

You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.

Videos

Showing 1-10 of 55 items.
“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless.

Without Saying a Word - Will Make You Speechless

“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless. Prepare to be amazed by the final scene!

In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.

M. Pollan: "Don't Buy Any Food You've Ever Seen Advertised"

In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.

A healthy breakfast and a good bread replacement, vegan, sugar-, dairy-, and gluten free.

Erb Muesli — The Healthiest Breakfast

Erb Muesli - an exceptionally healthy breakfast and a good bread replacement, vegan, and sugar-, dairy-, and gluten-free!

Edible cashew nuts are never raw. Edibility requires high heat to vaporize poison etc.

Cashew Nut Processing

Edible cashew nuts are never raw. The video presents the production process and the associated problems.

The Mediterranean Diet study was done in 1948 when people still ate a natural healthy way without olive oil or very  little, but the industry misused this.

Olive Oil Is Not Healthy

A study on the Mediterranean Diet was conducted in 1948 when people still ate a natural diet that included little or no olive oil — this study has been misused.

On his 80th birthday, E.Erb walked from Lucerne to Zurich, showing the advantages of a vegan diet.

From Lucerne to Zurich at the Age of 80

On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich, showing that the best way to maintain overall health is to eat a natural, plant-based diet.

After a deadly cancer diagnosis, Ernst Erb ate raw vegan for seven years.

What happened when I switched back from raw to cooked food

After a deadly cancer diagnosis, Ernst Erb ate raw vegan for seven years. What happened when he switched from vegan raw food to cooking?

What the health - a film about nutrition, health, corruption and why meat and dairy are dangerous

WHAT THE HEALTH - Trailer (2017)

What the health - a film about nutrition, health, corruption and how meat and dairy are responsible for an epidemic cascade of debilitating diseases.

In 1978, E.Erb was diagnosed with non-Hodgkin's cancer. In 2016, he marched from Lucerne to Zurich.

Diagnosed with Terminal Cancer in 1978 —Walked 55 km in 2016

In 1978, Ernst Erb was diagnosed with non-Hodgkin’s cancer (with a statistical life expectancy of 2½ years). In 2016, he walked from Lucerne to Zurich.

Now we have a health care crisis - cronic methabolic diseases. Sugar is a health danger!

Sugar – The Elephant in the Kitchen | Robert Lustig

Dr. Robert Lustig shows that in the present public health crisis, sugar consumption as the main cause of metabolic diseases is the elephant in the kitchen.

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