Basic information about our diet, list of significant change options based on levels of nutrition.
A Vegan Diet Can Be Unhealthy. Nutrition Mistakes
Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.
Book Review "Milk, better not!" by Maria Rollinger
Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.
Book Review: The Giessen Raw Food Study by Carola Strassner
Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.
5 Exclusively Raw Food? Really?
When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.
Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski
Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.
Book review "MILK The Deadly Poison" by Robert Cohen
You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.
Without Saying a Word - Will Make You Speechless
“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless. Prepare to be amazed by the final scene!
M. Pollan: "Don't Buy Any Food You've Ever Seen Advertised"
In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.
What happened when I switched back from raw to cooked food
After a deadly cancer diagnosis, Ernst Erb ate raw vegan for seven years. What happened when he switched from vegan raw food to cooking?
The Perils of Dairy
John McDougall MD discusses what makes dairy such a perilous food and how milk promotes obesity and tumor "growing".
What I did when I was diagnosed with a deadly cancer
Ernst Erb was diagnosed with a deadly mantle cell lymphoma in 1978. Today, at the age of 82, he still enjoys good health and great endurance.
The Game Changers — Movie Review
A movie about plant-based eating, The Game Changers shows the impact such a diet has on people’s health and performance — featuring athletes and scientists.
Sugar – The Elephant in the Kitchen | Robert Lustig
Dr. Robert Lustig shows that in the present public health crisis, sugar consumption as the main cause of metabolic diseases is the elephant in the kitchen.
A powerful antioxidant and immune system booster, vitamin C is very important for human health.
101 Reasons to Go Vegan
Through “101 Reasons to Be a Vegan” The Florida Animal Rights Foundation aims to create a change in perspective when it comes to meat consumption.
Can a Vegan Raw Food Diet Cure Cancer? | Ernst Erb
In 1978, Ernst Erb was diagnosed with non-Hodgkin’s cancer (statistical life expectancy of 2½ years). Afterwards, he decided to follow a raw vegan diet.