Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Print

Nutrition

Posts

Showing 1-7 of 7 items.
A mother with two young children is preparing a vegetable salad.
© Bought from Jenko Ataman, fotolia

A Vegan Diet Can Be Unhealthy. Nutrition Mistakes

Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.

1 Nutrition
© Ernst Erb for diet-health

1 Nutrition

Basic information about our diet, list of significant change options based on levels of nutrition.

Book Review "Milk, better not!" by Maria Rollinger
© CC-by 2.0, Catalina Sparleanu, PhD, Foundation Diet and Health Switzerland

Book Review "Milk, better not!" by Maria Rollinger

Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski
© CC0, Stiftung G+E, Gesundheit und Ernährung

Book Review: “Don’t Drink Your Milk!“ by Frank A. Oski

Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.

Book Review: The Giessen Raw Food Study by Carola Strassner
© CC0, Stiftung Gesundheit und Ernährung

Book Review: The Giessen Raw Food Study by Carola Strassner

Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.

Book review "MILK The Deadly Poison" by Robert Cohen
© CC0, Foundation G+E, Diet and Health

Book review "MILK The Deadly Poison" by Robert Cohen

You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.

5 Exclusively Raw Food? Really?
© Ernst Erb for diet-health

5 Exclusively Raw Food? Really?

When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.

Videos

Showing 1-10 of 56 items.
“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless.
© Public Domain, 1Einblick, YouTube

Without Saying a Word - Will Make You Speechless

“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless. Prepare to be amazed by the final scene!

In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.
© Public Domain, YouTube, YouTube

M. Pollan: "Don't Buy Any Food You've Ever Seen Advertised"

In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.

Edible cashew nuts are never raw. Edibility requires high heat to vaporize poison etc.
© Public Domain, Peace Corps Ghana, YouTube

Cashew Nut Processing

Edible cashew nuts are never raw. The video presents the production process and the associated problems.

On his eightieth birthday, Ernst Erb marched from Lucerne to Zurich (55 km).
© CC-by-sa 2.0, Ernst Erb, YouTube

From Lucerne to Zurich in one day (short version)

On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich. Check out the long version of this video as well!

A healthy breakfast and a good bread replacement, vegan, sugar-, dairy-, and gluten free.
© CC-by-sa 2.0, Ernst Erb, YouTube

Erb Muesli — The Healthiest Breakfast

Erb Muesli - an exceptionally healthy breakfast and a good bread replacement, vegan, and sugar-, dairy-, and gluten-free!

Plant Based News interviewed Dr. Neal Barnard about vegan nutrition and the recent controversy surrounding the film 'What the Health'.
© Public Domain, Neal Barnard, YouTube

Debunking "WHAT THE HEALTH" film with Dr. Neal Barnard

Plant Based News interviewed Dr. Neal Barnard about vegan nutrition and the recent controversy surrounding the film 'What the Health'.

In 1978, Ernst Erb was diagnosed with deadly mantle cell lymphoma. He started raw vegan food.
© CC-by-sa 2.0, Ernst Erb, YouTube

Can a Vegan Raw Food Diet Cure Cancer? | Ernst Erb

In 1978, Ernst Erb was diagnosed with non-Hodgkin’s cancer (statistical life expectancy of 2½ years). Afterwards, he decided to follow a raw vegan diet.

Now we have a health care crisis - cronic methabolic diseases. Sugar is a health danger!
© Public Domain, Lustig, Robert, YouTube

Sugar – The Elephant in the Kitchen | Robert Lustig

Dr. Robert Lustig shows that in the present public health crisis, sugar consumption as the main cause of metabolic diseases is the elephant in the kitchen.

On his 80th birthday, E.Erb walked from Lucerne to Zurich, showing the advantages of a vegan diet.
© CC-by-sa 2.0, Ernst Erb, YouTube

From Lucerne to Zurich at the Age of 80

On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich, showing that the best way to maintain overall health is to eat a natural, plant-based diet.

What the health - a film about nutrition, health, corruption and why meat and dairy are dangerous
© Public Domain, Kip Andersen, YouTube

WHAT THE HEALTH - Trailer (2017)

What the health - a film about nutrition, health, corruption and how meat and dairy are responsible for an epidemic cascade of debilitating diseases.

Print