Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 1-10 of 16 items.
Book Review: “The China Study” by T. Colin Campbell
© CC0, Foundation G+E, Diet and Health

Book Review: “The China Study” by T. Colin Campbell

The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health

Book Review: “Salt Sugar Fat” by Michael Moss
© CC0, Foundation G+E, Diet and Health

Book Review: “Salt Sugar Fat” by Michael Moss

The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.

2 Raw Food? No, Thanks!
©

2 Raw Food? No, Thanks!

3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.

Raw Natural Markets, April 2013, USA with Kathrin Seiler Erb.
© Ernst Erb for diet-health

3 Why Raw Food?

Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.

Diet and Lifestyle can prevent breast cancer
© Catalina Sparleanu for diet-health

Diet and Lifestyle Can Prevent Breast Cancer

Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.

What makes a good night's sleep
© Public Domain, Wokandapix, Pixabay

What makes a good night’s sleep?

Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.

4 Types of Raw Food Diets
© Courtesy of Erica Graff, Pure Food and Wine

4 Types of Raw Food Diets

You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet
© Public Domain, stevepb, Piaxabay

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet

One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.

Epigenetics: We Influence Our Genes and the Genes of Others
© Public Domain, US Gov.

Epigenetics: We Influence Our Genes and the Genes of Others

The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.

Der Einfluss der Ernährung auf verschiedene Krebsarten als horizontales Balkendiagramm.
© CC-by-sa 2.0, Catalina Sparleanu, Stiftung Gesundheit und Ernährung Schweiz

How to Prevent Colorectal Cancer

Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.

Videos

Showing 61-70 of 70 items.
Bohemian apple pie is well suited as a simple and quickly prepared dessert.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Bohemian Apple Cake with Semolina, Nuts, and Vanilla (Video)

This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light.

Kale gives this smoothie a fresh green color. Try this healthy reboot!
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Reboot with Kale, Oranges, and Chia Seeds (Video)

Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name.

Chilli peppers and parsley give the pea pancakes a special flair.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Pea Pancakes with Chili Pepper and Parsley (Video)

Sun-dried chili peppers and parsley give the savory pea pancakes a special flair.

Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".
© Public Domain, Ruairi Robertson, YouTube

Food for thought: How your belly controls your brain

Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".

You might not be loving McDonald's fast food anymore after finding out some of it's secrets.
© Public Domain, YouTube

10 Disgusting Facts About McDonald's

You might not be loving McDonald's fast food anymore after finding out some of it's disgusting secrets.

This cashew "cheese" is a ferment made from cashews, miso and coconut oil.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Creamy Cashew "Cheese" with Miso and Coconut Oil (Video)

This creamy cashew "cheese" with miso and coconut oil is a savory fermented cashew dip and a nice replacement for dairy cheese.

This vegan almond “cheese”can be refined with spices and herbs.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Vegan Almond “Cheese” (Video)

This vegan almond “cheese” is just as satisfying as dairy cheese and is also a good choice for cheese connoisseurs.

This sweet-piquant pineapple cucumber gazpacho with coriander tastes deliciously aromatic.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Sweet and Spicy Gazpacho with Cilantro (Video)

This sweet and spicy gazpacho with pineapple, cucumber and cilantro tastes amazingly flavorful. It is a refreshing low-calorie treat.

This tasty carrot gratin also provides many important nutrients.
© CC-by-sa 2.0, Foundation Diet and Health Switzerland, YouTube

Carrot Gratin with Fresh Herbs (Video)

In addition to being delicious, carrot gratin provides many important nutrients. Carrots are particularly rich in carotene, a precursor of vitamin A.

Zucchini spaghetti with hemp pesto and almond parmesan - raw vegan and easy to prepare.
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

Zucchini Spaghetti with Hemp Pesto (Video)

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan - a delicious raw dish, and a nice alternative to pasta.

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