Book Review: “The China Study” by T. Colin Campbell
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
Book Review: “Salt Sugar Fat” by Michael Moss
The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.
2 Raw Food? No, Thanks!
3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.
3 Why Raw Food?
Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.
Diet and Lifestyle Can Prevent Breast Cancer
Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.
Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet
One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.
What makes a good night’s sleep?
Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.
Epigenetics: We Influence Our Genes and the Genes of Others
The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.
4 Types of Raw Food Diets
You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.
How to Prevent Colorectal Cancer
Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.
Raw Chili with Mushrooms and Wild Garlic (Video)
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe.
Bohemian Apple Cake with Semolina, Nuts, and Vanilla (Video)
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light.
How Exercise can Transform our Schools: John J. Ratey
Dr. John J. Ratey, MD, explains why exercise is so important for the brain, especially when it comes to students in classrooms of schools.
10 Disgusting Facts About McDonald's
You might not be loving McDonald's fast food anymore after finding out some of it's disgusting secrets.
Can we eat to starve cancer? | William Li
William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor.
Dairy is Scary! The Industry Explained in 5 Minutes
An impressive and quite socking video about the dairy industry, animal husbandry and what it really takes to produce milk.
Sweet and Spicy Gazpacho with Cilantro (Video)
This sweet and spicy gazpacho with pineapple, cucumber and cilantro tastes amazingly flavorful. It is a refreshing low-calorie treat.
A Simple Way to Break a Bad Habit - Judson Brewer
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer explains to us.
Reboot with Kale, Oranges, and Chia Seeds (Video)
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name.
Apricot Cream Cake with Cashews or Macadamia Nuts (Video)
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Check out the recipe!