Book Review: “The China Study” by T. Colin Campbell
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
2 Raw Food? No, Thanks!
3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.
Book Review: “Salt Sugar Fat” by Michael Moss
The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.
3 Why Raw Food?
Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.
Diet and Lifestyle Can Prevent Breast Cancer
Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.
4 Types of Raw Food Diets
You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.
Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet
One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.
Epigenetics: We Influence Our Genes and the Genes of Others
The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.
How to Prevent Colorectal Cancer
Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.
Erb Muesli — Exceptionally Healthy Breakfast, a Swiss Muesli
Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.
How to Make Raw Almond Milk
The classic, unsweetened version of raw almond milk.
Vegan Almond “Cheese” (Video)
This vegan almond “cheese” is just as satisfying as dairy cheese and is also a good choice for cheese connoisseurs.
Pea Pancakes with Chili Pepper and Parsley (Video)
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair.
Dairy is Scary! The Industry Explained in 5 Minutes
An impressive and quite socking video about the dairy industry, animal husbandry and what it really takes to produce milk.
Can we eat to starve cancer? | William Li
William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor.
Why Exercise is so Underrated (Brain Power & Movement Link)
Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.
Raw Chili with Mushrooms and Wild Garlic (Video)
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe.
Creamy Cashew "Cheese" with Miso and Coconut Oil (Video)
This creamy cashew "cheese" with miso and coconut oil is a savory fermented cashew dip and a nice replacement for dairy cheese.
Why Sitting is Bad for You - Murat Dalkilinç
But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?
Shaved Celery Root Linguini & Mushrooms (Video)
Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. A nice alternative to traditional pasta.