Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Print

Health

Posts

Showing 1-10 of 16 items.
Book Review: “The China Study” by T. Colin Campbell
© CC0, Foundation G+E, Diet and Health

Book Review: “The China Study” by T. Colin Campbell

The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health

2 Raw Food? No, Thanks!
©

2 Raw Food? No, Thanks!

3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.

Book Review: “Salt Sugar Fat” by Michael Moss
© CC0, Foundation G+E, Diet and Health

Book Review: “Salt Sugar Fat” by Michael Moss

The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.

Diet and Lifestyle can prevent breast cancer
© Catalina Sparleanu for diet-health

Diet and Lifestyle Can Prevent Breast Cancer

Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.

Raw Natural Markets, April 2013, USA with Kathrin Seiler Erb.
© Ernst Erb for diet-health

3 Why Raw Food?

Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.

What makes a good night's sleep
© Public Domain, Wokandapix, Pixabay

What makes a good night’s sleep?

Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.

4 Types of Raw Food Diets
© Courtesy of Erica Graff, Pure Food and Wine

4 Types of Raw Food Diets

You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.

Der Einfluss der Ernährung auf verschiedene Krebsarten als horizontales Balkendiagramm.
© CC-by-sa 2.0, Catalina Sparleanu, Stiftung Gesundheit und Ernährung Schweiz

How to Prevent Colorectal Cancer

Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.

Epigenetics: We Influence Our Genes and the Genes of Others
© Public Domain, US Gov.

Epigenetics: We Influence Our Genes and the Genes of Others

The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet
© Public Domain, stevepb, Piaxabay

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet

One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.

Videos

Showing 1-10 of 70 items.
“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless.
© Public Domain, 1Einblick, YouTube

Without Saying a Word - Will Make You Speechless

“Without Saying a Word " is a short movie (about 6 minutes) whose scenes will make you speechless. Prepare to be amazed by the final scene!

In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.
© Public Domain, YouTube, YouTube

M. Pollan: "Don't Buy Any Food You've Ever Seen Advertised"

In light of the processed food industry’s vast spending on marketing, Pollan advises to be wary of any food that is advertised.

On his 80th birthday, E.Erb walked from Lucerne to Zurich, showing the advantages of a vegan diet.
© CC-by-sa 2.0, Ernst Erb, YouTube

From Lucerne to Zurich at the Age of 80

On his eightieth birthday, Ernst Erb walked from Lucerne to Zurich, showing that the best way to maintain overall health is to eat a natural, plant-based diet.

Michael Pollan explains why home cooking lost its value in the present society, and the impact it ha
© CC-by-sa 2.0, Michael Pollan, YouTube

How Cooking Can Change Your Life - Michael Pollan

Michael Pollan explains why home cooking lost its value in the present society, and the way this impacts people's life and health.

Dr. McDougall and Dr. Campbell present the stages of cancer development and how a plant based nutrition can help prevent or control the disease.
© Public Domain, Campbell, T. Colin, YouTube

Dr. John McDougall and Dr. T. Colin Campbell about Cancer

Dr. McDougall and Dr. Campbell present the stages of cancer development and how a plant based nutrition can help prevent or control the disease.

Cardiff University psychiatrist Dr. David Healy about EBM and industry-controlled drug trials.
© Public Domain, David Healy, YouTube

David Healy: Bad Medicine

Cardiff University psychiatrist Dr. David Healy says evidence-based medicine and industry-controlled drug trials are leading to unnecessary treatments.

A movie about plant-based eating, The Game Changers shows the impact of such diet.
© Public Domain, YouTube

The Game Changers — Movie Review

A movie about plant-based eating, The Game Changers shows the impact such a diet has on people’s health and performance — featuring athletes and scientists.

Based on 8 clinical trials and many other studies, the video presents how the human body transforms on a vegan diet, from the first week up to the 16th one.
© Public Domain, Michael, YouTube

How Your Body Transforms On A Vegan Diet

Based on 8 clinical trials and many other studies, the video presents how the human body transforms on a vegan diet, from the first week up to the 16th one.

After a deadly cancer diagnosis, Ernst Erb ate raw vegan for seven years.
© CC-by-sa 2.0, Ernst Erb, YouTube

What happened when I switched back from raw to cooked food

After a deadly cancer diagnosis, Ernst Erb ate raw vegan for seven years. What happened when he switched from vegan raw food to cooking?

What the health - a film about nutrition, health, corruption and why meat and dairy are dangerous.
© Public Domain, Kip Andersen, YouTube

WHAT THE HEALTH - Trailer (2017)

What the health - a film about nutrition, health, corruption and how meat and dairy are responsible for an epidemic cascade of debilitating diseases.

Print