Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 1-10 of 16 items.
Book Review: “The China Study” by T. Colin Campbell

Book Review: “The China Study” by T. Colin Campbell

The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health

2 Raw Food? No, Thanks!

2 Raw Food? No, Thanks!

3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.

Book Review: “Salt Sugar Fat” by Michael Moss

Book Review: “Salt Sugar Fat” by Michael Moss

The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.

Diet and Lifestyle can prevent breast cancer

Diet and Lifestyle Can Prevent Breast Cancer

Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.

Raw Natural Markets, April 2013, USA with Kathrin Seiler Erb.

3 Why Raw Food?

Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.

4 Types of Raw Food Diets

4 Types of Raw Food Diets

You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet

Prevent and Reverse Type 2 Diabetes With a Plant-Based Diet

One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.

Epigenetics: We Influence Our Genes and the Genes of Others

Epigenetics: We Influence Our Genes and the Genes of Others

The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.

Der Einfluss der Ernährung auf verschiedene Krebsarten als horizontales Balkendiagramm.

How to Prevent Colorectal Cancer

Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.

Smoker sitting in front of a beer

Why do people get cancer?

Unhealthy diet and lifestyle account for 69 % of the cancers.

Videos

Showing 61-66 of 66 items.
Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".

Food for thought: How your belly controls your brain

Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".

Bohemian apple pie is well suited as a simple and quickly prepared dessert.

Bohemian Apple Cake with Semolina, Nuts, and Vanilla (Video)

This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light.

Chilli peppers and parsley give the pea pancakes a special flair.

Pea Pancakes with Chili Pepper and Parsley (Video)

Sun-dried chili peppers and parsley give the savory pea pancakes a special flair.

Lessons from the longest study on happiness | Robert Waldinger

What Makes a Good Life?

Lessons from the longest study on happiness by psychiatrist Robert Waldinger in "What makes a good life?"

William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor.

Can we eat to starve cancer? | William Li

William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor.

This cashew "cheese" is a ferment made from cashews, miso and coconut oil.

Creamy Cashew "Cheese" with Miso and Coconut Oil (Video)

This creamy cashew "cheese" with miso and coconut oil is a savory fermented cashew dip and a nice replacement for dairy cheese.

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