Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 51-60 of 199 items.
40min 9h
medium
Nori Rolls with Ginger Almond Paste and Raw Vegetables (Nori-Rollen mit Ingwer-Mandel-Pastete und rohem Gemüse) from the cookbook “Choosing Raw”, p. 229
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 359 kcal
  • Water 77%
  • 41/20/38 
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 0.03 g
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling.
30min
easy
“Brussels Sprouts with Chestnuts” from “Regionale Winterküche- soja- und weizenfrei, vegan” (Regional winter cuisine, soy- and wheat-free) p. 73
© Courtesy of Miriam Emme, Eugen Ulmer Verlag
  • 335 kcal
  • Water 72%
  • 72/11/17 
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 1.1 g
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal.
30min 14h
easy
“Apple Bread” (Apfelbrot) from “Regionale Winterküche- soja- und weizenfrei, vegan” (Regional winter cuisine) p. 121
© Courtesy of Miriam Emme, Eugen Ulmer Verlag
  • 357 kcal
  • Water 43%
  • 76/09/15 
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.59 g
This delicious, moist apple bread with almonds, nuts, cranberries, apple juice, and apricots can be served either for breakfast, with tea, or as a snack.
30min 110min
easy
“Apple Chia Pudding” (Apfel-Chiapudding) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 171
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 221 kcal
  • Water 84%
  • 90/04/06 
  • Ω-6 (LA) 0.59 g
  • Ω-3 (ALA) 0.97 g
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert.
25min 35min
easy
Apple Lentil Dal (Apfel-Linsen-Dal) from the cookbook “Familien mit Pflanzenpower” (Families with plant power), p. 163
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 164 kcal
  • Water 86%
  • 74/24/02 
  • Ω-6 (LA) 0.20 g
  • Ω-3 (ALA) 0.07 g
This lentil dal, which contains apples, turmeric, and cumin, has a thick, creamy consistency and a surprisingly savory, complex flavor.
15min 35min
easy
“Sniffle Soup” (Schnupfen Adieu!-Suppe) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 123
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 344 kcal
  • Water 83%
  • 73/24/02 
  • Ω-6 (LA) 0.82 g
  • Ω-3 (ALA) 0.21 g
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.
55min 75min
easy
“Pumpkin Cappuccino Soup with Curry and Oat Cream” from the cookbook “Regional winter cuisine” (Regionale Winterküche) by Miriam Emme and Daniela Friedl, p. 40
© Courtesy of Miriam Emme, Eugen Ulmer Verlag
  • 283 kcal
  • Water 90%
  • 63/06/32 
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 0.08 g
Just for the cold season, this pumpkin soup with curry, ginger, and oat cream is a delicious, light, and healthy dish with a touch of the exotic.
45min 105min
medium
Pear Chutney from “Vegan Homemade” by Lisa Pfleger, p. 55
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 335 kcal
  • Water 70%
  • 97/02/01 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.01 g
This fruity pear chutney with raisins, cinnamon, and orange peel tastes delicious with burger patties and fritters. It’s a great alternative to ketchup.
10min
easy
Quick Pumpkin Seed Pesto with Pumpkin Seed Oil from “Vegan Homemade” by Lisa Pfleger, p. 79
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 323 kcal
  • Water 1%
  • 08/17/74 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 0.12 g
This pumpkin seed pesto with pumpkin seed oil is quick and easy to prepare. It’s also healthy and tastes delicious.
10min 25min
easy
Cress Soup (Kressesüppchen) from the cookbook “Vegan regional saisonal” by Lisa Pfleger.
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag
  • 208 kcal
  • Water 91%
  • 83/12/06 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.06 g
This cress soup with potatoes and garden cress can be made quickly and easily and has a very rich flavor.