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Apple red cabbage with figs is a classic in winter cuisine. It is easy to prepare and healthy.

The carrot-walnut bread with ground coriander is prepared with wholemeal spelt flour.

Oriental cauliflower with cumin, cinnamon, cranberries and walnuts has a good fatty acid ratio, is quick to prepare and tastes delicious.

The oven-baked vegetable patties with oat flakes and linseed get their spicy note from curry.

The lentil couscous balls with cumin can be served as finger food together with a dip or as a side dish.

The raw sugar snap pea salad with walnuts and dates is quick to prepare, delicious and healthy.

The beetroot groats with cumin, dill and cucumber are a vegan alternative to a traditional risotto.

These easy-to-prepare crispy, spicy lentil balls are a perfect replacement for traditional meatballs and are also healthy.

The tahini leaf spinach with celery, raisins, walnuts and orange juice is an oriental side dish.

You can prepare the chard greens with peas and coriander-ginger sauce with different leafy vegetables.