Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 71-80 of 461 items.
60min 80min
difficult
Herb and Caper Dumplings with Carrot Puree (Kräuter-Kapernklösschen mit Mohrrübenpüree) from the cookbook “Vegan Genial” by Josita Hartanto, p. 83
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 591 kcal
  • Water 79%
  • 61/18/21 
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 0.75 g
This recipe for herb and caper dumplings with carrot puree and white wine sauce is somewhat labor-intensive, but the results are well worth the effort.
10min
easy
Tropical Turmeric Cleanser Green Smoothie from the cookbook “Simple Green Smoothies”, p. 140
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag
  • 217 kcal
  • Water 89%
  • 88/10/03 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.16 g
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.
10min
easy
Reboot with Kale from the cookbook “Simple Green Smoothies” by Jen Hansard and Jadah Sellner, p. 122
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag
  • 202 kcal
  • Water 88%
  • 85/10/05 
  • Ω-6 (LA) 0.43 g
  • Ω-3 (ALA) 1.1 g
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot!
45min 4h
medium
Mango Wraps from the cookbook “everydayraw” by Matthew Kenney, p. 95
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag
  • 355 kcal
  • Water 67%
  • 78/09/13 
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.22 g
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.
10min
easy
Pineapple Mojito Green Smoothie from the cookbook “Simple Green Smoothies”, p. 147
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag
  • 225 kcal
  • Water 90%
  • 89/09/02 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.15 g
This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice.
30min 110min
easy
“Apple Chia Pudding” (Apfel-Chiapudding) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 171
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 221 kcal
  • Water 84%
  • 90/04/06 
  • Ω-6 (LA) 0.59 g
  • Ω-3 (ALA) 0.97 g
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert.
25min 35min
easy
Apple Lentil Dal (Apfel-Linsen-Dal) from the cookbook “Familien mit Pflanzenpower” (Families with plant power), p. 163
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 164 kcal
  • Water 86%
  • 74/24/02 
  • Ω-6 (LA) 0.20 g
  • Ω-3 (ALA) 0.07 g
This lentil dal, which contains apples, turmeric, and cumin, has a thick, creamy consistency and a surprisingly savory, complex flavor.
45min 5h
easy
Mung Bean Rice Bowl (Mungbohnen-Reistopf) from the cookbook “Free Your Food” by Larissa Häsler, p. 140
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 246 kcal
  • Water 81%
  • 79/18/02 
  • Ω-6 (LA) 0.46 g
  • Ω-3 (ALA) 0.04 g
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair.
15min
easy
Asian Pear and Avocado Salad from the cookbook “Everyday Raw Detox,” by Matthew Kenney, p. 118
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
  • 297 kcal
  • Water 75%
  • 41/08/51 
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 0.17 g
Adding ginger, sesame oil, and lemon to this salad with crisp Asian pear and creamy avocado brings a fresh taste and a little bit of Asia to the table.
20min 40min
easy
Shaved Celery Root Linguini, Mushrooms, Truffle Pumpkin Seeds, and Sage from “Everyday Raw Detox”
© Courtesy of Adrian Müller, Narayana Verlag GmbH / Unimedica Verlag
  • 365 kcal
  • Water 78%
  • 39/25/36 
  • Ω-6 (LA) 9.4 g
  • Ω-3 (ALA) 0.08 g
Truffle pumpkin seeds, mushrooms, and sage give this celery root linguini an Italian flair. It is a nice alternative to traditional pasta dishes.