Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 441-450 of 462 items.
30min 9h
medium
Recipe picture (1 portion) "Pear-apple pie with semolina filling and almond pomace"
© Inke Weissenborn for diet-health
  • 292 kcal
  • Water 69%
  • 73/10/17 
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 0.90 g
The pear and apple tart with semolina filling, walnuts and almond pomace contains no sugar or added fats.
10min
easy
The "Natura Sanat Honey Mix" on a tablespoon. Ingredients scattered around it.
© Inke Weissenborn for diet-health
  • 77 kcal
  • Water 11%
  • 58/09/33 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.54 g
The raw version of the Natura Sanat honey mix contains macadamia nuts instead of cashews. Honey serves as a natural preservative.
25min 50min
medium
Recipe picture "Crispy oil-free lentil patties with pea and bean puree" on a white plate.
© Inke Weissenborn for diet-health
  • 372 kcal
  • Water 82%
  • 76/20/04 
  • Ω-6 (LA) 0.84 g
  • Ω-3 (ALA) 0.92 g
The crispy oil-free lentil patties with wholegrain rice and dried tomatoes with pea and bean puree are a delicious and healthy alternative.
10min 20min
easy
Served "Fat-free zucchini soup with peas and basil", in a white soup plate.
© Inke Weissenborn for diet-health
  • 103 kcal
  • Water 92%
  • 71/23/06 
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.20 g
This vegan zucchini soup with peas and basil without oil is quick to prepare and healthy. It is suitable as a starter or main course.
20min 45min
medium
Ready-made "Vegan oil- and gluten-free apple-nut muffins" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 55%
  • 61/13/26 
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 1.1 g
The vegan, oil- and gluten-free apple and nut muffins are wonderfully light and moist. As an added bonus, they are a low-calorie and healthy dessert.
15min 50min
medium
Photo of the finished and prepared "Baked Kohlrabi Schnitzel" with kohlrabi leaf vegetables.
© Inke Weissenborn for diet-health
  • 255 kcal
  • Water 76%
  • 83/14/02 
  • Ω-6 (LA) 0.57 g
  • Ω-3 (ALA) 0.07 g
The baked kohlrabi schnitzel is easy to prepare and a healthy substitute for traditional schnitzel.
20min 80min
medium
Photo of the prepared "Vegan oil-free zucchini lasagna with lentils".
© Inke Weissenborn for diet-health
  • 300 kcal
  • Water 87%
  • 74/22/04 
  • Ω-6 (LA) 0.86 g
  • Ω-3 (ALA) 0.21 g
The vegan oil-free zucchini lasagna with lentils does not require any pasta sheets and can be prepared without much prior knowledge.
25min 50min
easy
Recipe picture of "warm lentil salad with fennel, carrot and herbs".
© Inke Weissenborn for diet-health
  • 402 kcal
  • Water 77%
  • 68/21/12 
  • Ω-6 (LA) 5.7 g
  • Ω-3 (ALA) 2.0 g
The warm lentil salad with fennel, carrot and herbs is rich in fiber and many important minerals and vitamins.
15min
easy
Beetroot salad with apple
© Inke Weissenborn for diet-health
  • 206 kcal
  • Water 81%
  • 66/11/22 
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 2.5 g
This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.
20min
easy
The ready-made "spinach rice with pine nuts", served on a glass plate.
© Maria Nagel for diet-health
  • 691 kcal
  • Water 60%
  • 66/13/21 
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 0.34 g
Spinach rice with pine nuts is a very simple and quick dish to prepare with just a few ingredients that you should always have at home.