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The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.

The parsnip and spinach vegetable dish with walnuts and green spelt is easy to prepare and contains many important essential nutrients.

The crispy oil-free lentil patties with wholegrain rice and dried tomatoes with pea and bean puree are a delicious and healthy alternative.

This vegan zucchini soup with peas and basil without oil is quick to prepare and healthy. It is suitable as a starter or main course.

The vegan, oil- and gluten-free apple and nut muffins are wonderfully light and moist. As an added bonus, they are a low-calorie and healthy dessert.

The baked kohlrabi schnitzel is easy to prepare and a healthy substitute for traditional schnitzel.

The vegan oil-free zucchini lasagna with lentils does not require any pasta sheets and can be prepared without much prior knowledge.

This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.

Curry orange tempeh with spiced rice is a hearty, filling dish reminiscent of Indian cuisine. It goes very well with chutney.

Spinach rice with pine nuts is a very simple and quick dish to prepare with just a few ingredients that you should always have at home.