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The crispy oil-free lentil patties with wholegrain rice and dried tomatoes with pea and bean puree are a delicious and healthy alternative.

This vegan zucchini soup with peas and basil without oil is quick to prepare and healthy. It is suitable as a starter or main course.

The parsnip and spinach vegetable dish with walnuts and green spelt is easy to prepare and contains many important essential nutrients.

The vegan oil-free zucchini lasagna with lentils does not require any pasta sheets and can be prepared without much prior knowledge.

The baked kohlrabi schnitzel is easy to prepare and a healthy substitute for traditional schnitzel.

The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.

The warm lentil salad with fennel, carrot and herbs is rich in fiber and many important minerals and vitamins.

This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.

Spinach rice with pine nuts is a very simple and quick dish to prepare with just a few ingredients that you should always have at home.

The celery salad with avocado-tomato dressing is a wonderfully fresh starter or side dish. The spicy celery harmonizes wonderfully with the avocado.