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This vegan zucchini soup with peas and basil without oil is quick to prepare and healthy. It is suitable as a starter or main course.

The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.

The parsnip and spinach vegetable dish with walnuts and green spelt is easy to prepare and contains many important essential nutrients.

The raw version of the Natura Sanat honey mix contains macadamia nuts instead of cashews. Honey serves as a natural preservative.

The baked kohlrabi schnitzel is easy to prepare and a healthy substitute for traditional schnitzel.

The vegan oil-free zucchini lasagna with lentils does not require any pasta sheets and can be prepared without much prior knowledge.

The warm lentil salad with fennel, carrot and herbs is rich in fiber and many important minerals and vitamins.

This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.

Spinach rice with pine nuts is a very simple and quick dish to prepare with just a few ingredients that you should always have at home.

Raw vegetable salad with avocado and lemon dressing tastes fresh and delicious. It is not only a refreshing dish, but is also rich in fiber.