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The Asian version of zucchini soup with lemongrass and lime juice follows the motto: quick, tasty, uncomplicated and exotic.

The pomegranate-walnut sauce (Fessenjan) literally means "Enjoy and you will live!"

This quick vegan "cheese sauce" without cashews is not only quick and easy to prepare, but also extremely low in calories.

The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.

The parsnip and spinach vegetable dish with walnuts and green spelt is easy to prepare and contains many important essential nutrients.

The crispy oil-free lentil patties with wholegrain rice and dried tomatoes with pea and bean puree are a delicious and healthy alternative.

This vegan zucchini soup with peas and basil without oil is quick to prepare and healthy. It is suitable as a starter or main course.

This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.

The celery salad with avocado-tomato dressing is a wonderfully fresh starter or side dish. The spicy celery harmonizes wonderfully with the avocado.

This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.