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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
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Lose weight healthily
Recipes for Losing Weight
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Selection (Filter)
Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
Drinks and smoothies
Drinks
Base recipe
Meal
Breakfast
Lunch
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Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Reset
Showing
441-450
of
461
items.
Oat dessert balls made from pomace (e.g. carrots)
15min
easy
© Michael Weber for diet-health
191 kcal
Water
36%
81
/
13
/
06
Ω-6 (LA) 0.91 g
Ω-3 (ALA) 0.04 g
This recipe allows the use of press residues, e.g. carrot pulp, to prepare oat-based dessert balls.
Pear-Apple Pie with Semolina Filling and Almond Pomace
30min
9h
medium
© Inke Weissenborn for diet-health
292 kcal
Water
69%
73
/
10
/
17
Ω-6 (LA) 4.5 g
Ω-3 (ALA) 0.90 g
The pear and apple tart with semolina filling, walnuts and almond pomace contains no sugar or added fats.
Natura Sanat Honey Mix with Macadamia
10min
easy
© Inke Weissenborn for diet-health
77 kcal
Water
11%
58
/
09
/
33
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.54 g
The raw version of the Natura Sanat honey mix contains macadamia nuts instead of cashews. Honey serves as a natural preservative.
Winter vegan gravy with dried plums
10min
easy
© Inke Weissenborn for diet-health
111 kcal
Water
83%
73
/
08
/
20
Ω-6 (LA) 0.76 g
Ω-3 (ALA) 0.28 g
The wintery vegan gravy with dried plums and cinnamon is an ideal accompaniment to Christmas dishes.
Kohlrabi-Apple Salad with Cress and Pumpkin Seed Oil
10min
easy
© Inke Weissenborn for diet-health
432 kcal
Water
83%
57
/
14
/
29
Ω-6 (LA) 9.2 g
Ω-3 (ALA) 3.8 g
This kohlrabi and apple salad with cress, pumpkin seed and linseed oil tastes wonderfully fresh and is very easy to prepare.
raw vegan Elisen gingerbread
45min
11h
medium
© Inke Weissenborn for diet-health
352 kcal
Water
12%
41
/
13
/
46
Ω-6 (LA) 8.4 g
Ω-3 (ALA) 1.7 g
These raw vegan, healthy Elisen gingerbread cookies are very easy to make and are in no way inferior to the traditional version.
Zucchini soup with lemongrass and lime juice
10min
25min
easy
© Inke Weissenborn for diet-health
235 kcal
Water
91%
48
/
12
/
40
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.46 g
The Asian version of zucchini soup with lemongrass and lime juice follows the motto: quick, tasty, uncomplicated and exotic.
Warm lentil salad with fennel, carrot and herbs
25min
50min
easy
© Inke Weissenborn for diet-health
402 kcal
Water
77%
68
/
21
/
12
Ω-6 (LA) 5.7 g
Ω-3 (ALA) 2.0 g
The warm lentil salad with fennel, carrot and herbs is rich in fiber and many important minerals and vitamins.
Warming Raw Energy Drink with Ginger and Turmeric
5min
easy
© Maria Nagel for diet-health
145 kcal
Water
89%
85
/
01
/
14
Ω-6 (LA) 0.09 g
Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
curry-orange tempeh with spiced rice
35min
medium
© Luise Völlm for diet-health
674 kcal
Water
79%
61
/
20
/
20
Ω-6 (LA) 9.1 g
Ω-3 (ALA) 0.50 g
Curry orange tempeh with spiced rice is a hearty, filling dish reminiscent of Indian cuisine. It goes very well with chutney.
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