Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 381-390 of 461 items.
15min 6h
easy
Recipe picture "Almond cookies with cinnamon" from "Сыроедение. Энергия живой еды" by Gayane Breiova, p. 166
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 290 kcal
  • Water 39%
  • 65/13/22 
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.01 g
These almond cookies with cinnamon, oat flakes and dried apricots have a high energy content. They are ideal with tea or as a snack between meals.
35min
easy
Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 286 kcal
  • Water 55%
  • 80/11/08 
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.08 g
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
5min
easy
Tropical Green Smoothie
© Maria Nagel for diet-health
  • 135 kcal
  • Water 89%
  • 90/08/02 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.08 g
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
10min 30min
easy
The ready-made red cabbage and apple salad
© Maria Nagel for diet-health
  • 304 kcal
  • Water 80%
  • 52/15/33 
  • Ω-6 (LA) 8.0 g
  • Ω-3 (ALA) 1.4 g
The red cabbage and apple salad with walnuts and almond butter presented here is a wintery, fruity combination and is suitable as a side dish or starter.
15min
medium
Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 645 kcal
  • Water 54%
  • 25/13/62 
  • Ω-6 (LA) 7.6 g
  • Ω-3 (ALA) 0.35 g
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.
25min 55min
easy
Pomegranate Syrup
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"
  • 311 kcal
  • Water 69%
  • 92/05/03 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.00 g
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
20min 80min
easy
Greek potatoes from the oven
© Maria Nagel for diet-health
  • 619 kcal
  • Water 78%
  • 69/08/23 
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 2.6 g
Greek potatoes from the oven with garlic can be used as a side dish or as a main course. Mixes well with sweet potatoes or carrots.
5min 35min
easy
Raw vegan ginger lemonade
© Maria Nagel for diet-health
  • 501 kcal
  • Water 67%
  • 97/03/00 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.03 g
This raw vegan ginger lemonade with dates and lemons is a healthy alternative to conventional soft drinks. No industrial sugar, no sweeteners.
8min 3h
easy
Raw vegan garlic sauce on tomato-cucumber salad, garnished with dill
© Maria Nagel for diet-health
  • 341 kcal
  • Water 64%
  • 35/20/46 
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.04 g
This raw vegan garlic sauce made from cashews, lemon and garlic can be varied and used in many different ways!
5min
easy
Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Maria Nagel for diet-health
  • 179 kcal
  • Water 88%
  • 92/06/02 
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.04 g
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.