Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 381-390 of 461 items.
35min
easy
Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 286 kcal
  • Water 55%
  • 80/11/08 
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.08 g
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
20min
easy
Ready prepared and served "Fennel salad with apples and oranges".
© Melanie Scherer for diet-health
  • 143 kcal
  • Water 86%
  • 88/09/02 
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.03 g
Oranges and apples give the fresh fennel salad, which is suitable as a starter or main course, a pleasant fruity aroma.
25min 30min
easy
Ready prepared and served "Quinoa salad with dried tomatoes, sage and tofu".
© Inke Weissenborn for diet-health
  • 328 kcal
  • Water 74%
  • 62/22/16 
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.78 g
This spicy quinoa salad with dried tomatoes, sage and tofu tastes light and fresh. It is perfect as a side dish or as a main course.
70min 20h
medium
Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health
  • 116 kcal
  • Water 76%
  • 80/06/14 
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.03 g
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
10min
easy
The ready-made "Good Morning Smoothie with Pineapple and Celery", arranged on a plate.
© Inke Weissenborn for diet-health
  • 235 kcal
  • Water 90%
  • 92/06/01 
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0.06 g
This morning smoothie with pineapple and celery is pleasantly fruity and light, making it ideal for a refreshing start to the day.
10min 4h
easy
The finished recipe "Banana-hazelnut cream with coconut milk and kiwi", arranged in a glass plate.
© Melanie Scherer for diet-health
  • 344 kcal
  • Water 70%
  • 62/08/30 
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.07 g
This banana-hazelnut cream with coconut milk and kiwi tastes best when well chilled. Freezing it creates an ice cream-like dessert for all ages.
20min
easy
The finished recipe "Cold avocado-cucumber soup with kohlrabi", served in a porcelain plate.
© Melanie Scherer for diet-health
  • 238 kcal
  • Water 89%
  • 55/12/33 
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.15 g
The cold avocado and cucumber soup with kohlrabi has a subtle hint of cinnamon and tastes refreshing. The firm cauliflower brings variety to the creamy soup.
15min 9h
medium
The finished potato and bean stew with dill served in a bowl
© Maria Nagel for diet-health
  • 335 kcal
  • Water 56%
  • 64/19/17 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.18 g
The potato and bean stew with dill and onions is particularly suitable for the warm season. Just before serving, you can add a little lemon juice to round it of
25min 45min
medium
Red Thai Curry
© Maria Nagel for diet-health
  • 348 kcal
  • Water 84%
  • 55/12/33 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 1.2 g
Simple basic recipe for a vegetable curry (without side dish), the ingredients of which can be varied as desired. Here with broccoli, sweet potatoes and coconut
10min 14h
easy
Hummus with vegetable sticks
© Maria Nagel for diet-health
  • 424 kcal
  • Water 37%
  • 54/17/29 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.22 g
Basic recipe for hummus with a number of variations — here with chickpeas and tahini.