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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Filter: Low Calorie Recipes
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Is raw food healthy? + Recipes
Basics and in-depth information
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Lose weight healthily
Recipes for Losing Weight
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Selection (Filter)
Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
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Entrées
Sides
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Base recipe
Meal
Breakfast
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Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
CLICK FOR:
CLICK FOR:
Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Reset
Showing
381-390
of
461
items.
Healthy, stuffed salad leaves with fruity mango chutney
20min
easy
© Inke Weissenborn for diet-health
331 kcal
Water
81%
38
/
10
/
52
Ω-6 (LA) 6.4 g
Ω-3 (ALA) 2.9 g
These spring roll-like, stuffed salad leaves with mango chutney are impressive in their lightness. Ideal for hot summer days or as a starter
Vegan Meringues Made from Aquafaba
10min
130min
easy
© Inke Weissenborn for diet-health
39 kcal
Water
53%
99
/
01
/
00
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues.
Indian Moringa Leaf Curry with Moong Dal and Cumin
45min
105min
medium
© Inke Weissenborn for diet-health
83 kcal
Water
77%
54
/
35
/
12
Ω-6 (LA) 0.06 g
Ω-3 (ALA) 0.07 g
This moringa leaf curry with moong dal and cumin stands out due to its special but very healthy ingredients. The spiciness can be easily adjusted.
Apple Slaw with Kale and Goji Berry Dressing
20min
50min
easy
© Inke Weissenborn for diet-health
103 kcal
Water
82%
71
/
11
/
18
Ω-6 (LA) 0.53 g
Ω-3 (ALA) 0.08 g
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.
Fennel salad with apples and oranges (fruity)
20min
easy
© Melanie Scherer for diet-health
143 kcal
Water
86%
88
/
09
/
02
Ω-6 (LA) 0.30 g
Ω-3 (ALA) 0.03 g
Oranges and apples give the fresh fennel salad, which is suitable as a starter or main course, a pleasant fruity aroma.
Refreshing Berry Smoothie with Sprouted Wheat
5min
10min
easy
© Julia (Yuliya) Velitschko for diet-health
123 kcal
Water
83%
89
/
09
/
02
Ω-6 (LA) 0.24 g
Ω-3 (ALA) 0.09 g
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.
Velvety Smoothie with Banana and Passion Fruit
5min
easy
© Maria Nagel for diet-health
179 kcal
Water
88%
92
/
06
/
02
Ω-6 (LA) 0.34 g
Ω-3 (ALA) 0.04 g
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
Braised peppers with pine nuts and quinoa
15min
45min
medium
© Maria Nagel for diet-health
308 kcal
Water
79%
60
/
13
/
27
Ω-6 (LA) 4.1 g
Ω-3 (ALA) 0.18 g
Braised peppers with pine nuts and quinoa is a hearty, fruity dish that can be cooked in many different ways, and not just in terms of spiciness.
Pomegranate Syrup with Orange and Vanilla Flavor
25min
55min
easy
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"
311 kcal
Water
69%
92
/
05
/
03
Ω-6 (LA) 0.18 g
Ω-3 (ALA) 0.00 g
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min
easy
© Inke Weissenborn for diet-health
98 kcal
Water
88%
93
/
05
/
01
Ω-6 (LA) 0.12 g
Ω-3 (ALA) 0.02 g
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.
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