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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Filter: Low Calorie Recipes
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Is raw food healthy? + Recipes
Basics and in-depth information
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Lose weight healthily
Recipes for Losing Weight
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Selection (Filter)
Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
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Drinks
Base recipe
Meal
Breakfast
Lunch
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Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
mandoline
dehydrator
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
Waffeleisen
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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CLICK FOR:
Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Calcium, Ca
Copper, Cu
Fluorine, F
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K, irreversibly transaminated)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Proteine (Eiweisse)
Selenium, Se
Sodium, Na
Threonine (Thr, T, irreversibly transaminated)
Tryptophan (Trp, W)
Valin (Val, V)
Vitamin A, as RAE
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (Biotin, ex vitamin H)
Vitamin B9, B11 (Folate, as the active form of folic acid)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Reset
Showing
371-380
of
461
items.
Oil-free broccoli soup with wakame flakes
20min
30min
easy
© Ernst Erb for diet-health
158 kcal
Water
92%
67
/
19
/
13
Ω-6 (LA) 0.21 g
Ω-3 (ALA) 0.10 g
Oil-free broccoli soup with wakame flakes, i.e. dried wakame, and some other ingredients such as turmeric.
Colorful smoothie with beetroot and orange
10min
easy
© Inke Weissenborn for diet-health
164 kcal
Water
92%
86
/
12
/
02
Ω-6 (LA) 0.29 g
Ω-3 (ALA) 0.06 g
The beetroot not only gives this colorful smoothie a beautiful color, complementing the fruity orange, but also contains many healthy ingredients.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min
easy
© Inke Weissenborn for diet-health
98 kcal
Water
88%
93
/
05
/
01
Ω-6 (LA) 0.12 g
Ω-3 (ALA) 0.02 g
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.
Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min
35min
easy
©
CC-by-sa 2.0
, Inke Weissenborn, Foundation Diet-Health Switzerland
381 kcal
Water
84%
43
/
12
/
45
Ω-6 (LA) 3.4 g
Ω-3 (ALA) 0.77 g
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.
Pomegranate Syrup with Orange and Vanilla Flavor
25min
55min
easy
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"
311 kcal
Water
69%
92
/
05
/
03
Ω-6 (LA) 0.18 g
Ω-3 (ALA) 0.00 g
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
Refreshing Berry Smoothie with Sprouted Wheat
5min
10min
easy
© Julia (Yuliya) Velitschko for diet-health
123 kcal
Water
83%
89
/
09
/
02
Ω-6 (LA) 0.24 g
Ω-3 (ALA) 0.09 g
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.
Velvety Smoothie with Banana and Passion Fruit
5min
easy
© Maria Nagel for diet-health
179 kcal
Water
88%
92
/
06
/
02
Ω-6 (LA) 0.34 g
Ω-3 (ALA) 0.04 g
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
Braised peppers with pine nuts and quinoa
15min
45min
medium
© Maria Nagel for diet-health
308 kcal
Water
79%
60
/
13
/
27
Ω-6 (LA) 4.1 g
Ω-3 (ALA) 0.18 g
Braised peppers with pine nuts and quinoa is a hearty, fruity dish that can be cooked in many different ways, and not just in terms of spiciness.
Fennel salad with apples and oranges (fruity)
20min
easy
© Melanie Scherer for diet-health
143 kcal
Water
86%
88
/
09
/
02
Ω-6 (LA) 0.30 g
Ω-3 (ALA) 0.03 g
Oranges and apples give the fresh fennel salad, which is suitable as a starter or main course, a pleasant fruity aroma.
Good morning smoothie with pineapple and celery
10min
easy
© Inke Weissenborn for diet-health
235 kcal
Water
90%
92
/
06
/
01
Ω-6 (LA) 0.22 g
Ω-3 (ALA) 0.06 g
This morning smoothie with pineapple and celery is pleasantly fruity and light, making it ideal for a refreshing start to the day.
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