Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 371-380 of 462 items.
20min 30min
easy
Oil-free broccoli soup with wakame flakes per person, chives and flowers on top.
© Ernst Erb for diet-health
  • 158 kcal
  • Water 92%
  • 67/19/13 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.10 g
Oil-free broccoli soup with wakame flakes, i.e. dried wakame, and some other ingredients such as turmeric.
15min 30min
easy
Image of the plated "Italian chestnut soup with mushrooms and thyme".
© Inke Weissenborn for diet-health
  • 630 kcal
  • Water 77%
  • 86/05/08 
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 0.92 g
Italian chestnut soup with mushrooms and thyme is an ideal soup for autumn and winter.
20min
easy
Ready prepared and served "Fennel salad with apples and oranges".
© Melanie Scherer for diet-health
  • 143 kcal
  • Water 86%
  • 88/09/02 
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.03 g
Oranges and apples give the fresh fennel salad, which is suitable as a starter or main course, a pleasant fruity aroma.
25min 55min
easy
Pomegranate Syrup
© Public Domain, coatilex, Wikipedia unter "Grenadine (Lebensmittel)"
  • 311 kcal
  • Water 69%
  • 92/05/03 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.00 g
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
5min
easy
Velvety Smoothie, poured in a glass and garnished with a slice of lime, ready to serve
© Maria Nagel for diet-health
  • 179 kcal
  • Water 88%
  • 92/06/02 
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.04 g
Subtly sweet and velvety light smoothie with banana and passion fruit. Ideal as a refreshing drink alongside a meal or as a snack.
5min
easy
Tropical Green Smoothie
© Maria Nagel for diet-health
  • 135 kcal
  • Water 89%
  • 90/08/02 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.08 g
Perfect for those who like to drink their serving of spinach. This delicious green smoothie packed with healthy nutrients can be prepared in just five minutes.
15min
medium
Stuffed Mushrooms (Gefüllte Pilze) from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 645 kcal
  • Water 54%
  • 25/13/62 
  • Ω-6 (LA) 7.6 g
  • Ω-3 (ALA) 0.35 g
Stuffed mushrooms with almonds and dried tomatoes are a simple raw vegan pesto recipe with few ingredients. The pesto is explained.
20min 80min
easy
Greek potatoes from the oven
© Maria Nagel for diet-health
  • 619 kcal
  • Water 78%
  • 69/08/23 
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 2.6 g
Greek potatoes from the oven with garlic can be used as a side dish or as a main course. Mixes well with sweet potatoes or carrots.
15min 45min
medium
Ready-made "Braised peppers with pine nuts and quinoa", arranged on a plate
© Maria Nagel for diet-health
  • 308 kcal
  • Water 79%
  • 60/13/27 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.18 g
Braised peppers with pine nuts and quinoa is a hearty, fruity dish that can be cooked in many different ways, and not just in terms of spiciness.
5min 10min
easy
Refreshing Berry Smoothie with Sprouted Wheat, ready to serve in an attractive glass
© Julia (Yuliya) Velitschko for diet-health
  • 123 kcal
  • Water 83%
  • 89/09/02 
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.09 g
The lingonberries and black currants give this refreshing berry smoothie its pink color and make it a good source of antioxidants.