Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 311-320 of 461 items.
Raw Pumpkin Salad with Apple, Pear and Walnuts
15min
easy
Finished "Raw pumpkin salad with apple, pear and walnuts" on a plate.
© Inke Weissenborn for diet-health
  • 339 kcal
  • Water 85%
  • 79/08/13 
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.5 g
The raw pumpkin salad with apple, pear and walnuts is quick to prepare and nutritious.
High-fiber whole grain bread with walnuts
15min 75min
easy
Recipe picture "High-fiber wholemeal bread with walnuts", sliced next to cucumbers and tomatoes.
© Inke Weissenborn for diet-health
  • 414 kcal
  • Water 52%
  • 69/15/16 
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.7 g
The fiber-rich wholemeal bread with linseed, sunflower seeds and walnuts is quick and easy to prepare.
Oil-free, low-calorie vegetable salad made from two types of
25min 40min
easy
Recipe picture "Oil-free vegetable salad made from two kinds of beans and peppers", served on a white plate.
© Inke Weissenborn for diet-health
  • 492 kcal
  • Water 74%
  • 66/21/13 
  • Ω-6 (LA) 7.9 g
  • Ω-3 (ALA) 2.1 g
This oil-free, low-calorie vegetable salad made from two types of beans and peppers is high in protein, filling and easy to prepare.
Raw vegan kohlrabi tortellini with nut filling
20min
medium
Ready-made "raw vegan kohlrabi tortellini with nut filling" on a white plate.
© Inke Weissenborn for diet-health
  • 229 kcal
  • Water 81%
  • 35/17/48 
  • Ω-6 (LA) 9.7 g
  • Ω-3 (ALA) 3.2 g
The raw vegan kohlrabi tortellini with nut filling is served with a fresh tomato sauce.
Raw vegan radish salad with apple and lime dressing.
15min
easy
Finished "Raw vegan radish salad with apple and lime dressing" on a white plate.
© Inke Weissenborn for diet-health
  • 120 kcal
  • Water 88%
  • 68/11/20 
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.72 g
Raw vegan radish salad with apple, celery leaves and lime dressing. Quick, simple, healthy and delicious.
Carrot-beetroot-orange juice with ginger and turmeric
10min
easy
Recipe picture "Carrot-beetroot-orange juice" from "Taste of life", p. 116.
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
  • 177 kcal
  • Water 87%
  • 79/11/10 
  • Ω-6 (LA) 0.75 g
  • Ω-3 (ALA) 1.8 g
The carrot-beetroot-orange juice with ginger and turmeric not only tastes good, but is also healthy.
Kale salad with fennel, orange and walnuts
20min
easy
Recipe picture "Kale salad with fennel and orange" from "Taste of life", page 133.
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
  • 442 kcal
  • Water 79%
  • 50/16/34 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.9 g
The kale salad with fennel, orange and walnuts is rich in vitamins and fiber. Can also be eaten raw.
Vegan spaetzle with whole grain spelt and linseed
30min
easy
Ready-made "Vegan Spätzle with whole grain spelt and linseed", served on a plate.
© Inke Weissenborn for diet-health
  • 278 kcal
  • Water 64%
  • 79/17/05 
  • Ω-6 (LA) 1.0 g
  • Ω-3 (ALA) 1.1 g
The vegan spaetzle with whole grain spelt and linseed do not require any oil and are easy to make.
Creamy, hearty stew with white beans and turnip
25min 40min
easy
Picture of the finished recipe "Creamy, hearty stew with white beans and turnip".
© Inke Weissenborn for diet-health
  • 382 kcal
  • Water 84%
  • 81/18/01 
  • Ω-6 (LA) 0.25 g
  • Ω-3 (ALA) 0.17 g
The hearty stew with white beans, turnip, potato, apple, pear and thyme is wonderfully creamy and filling due to the high fiber content
Vegan oil-free and gluten-free marble cake muffins
25min 50min
medium
Recipe picture of a finished "Vegan oil-free and gluten-free marble cake muffin".
© Inke Weissenborn for diet-health
  • 173 kcal
  • Water 45%
  • 55/15/30 
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.94 g
These delicious vegan oil-free and gluten-free marble cake muffins are wonderfully fluffy, low in calories and healthy.