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The hearty stew with white beans, turnip, potato, apple, pear and thyme is wonderfully creamy and filling due to the high fiber content

These delicious vegan oil-free and gluten-free marble cake muffins are wonderfully fluffy, low in calories and healthy.

The white bean and kale with dried tomatoes and quinoa is a tasty, fiber-rich and healthy dish.

This Erb pudding for weight loss with psyllium husks is a raw vegan dish that contains an extraordinary amount of fiber and valuable ingredients.

Oil-free sweet potato curry with sprouted buckwheat and oat milk - a curry with a difference.

The oil-free sweet potato soup with celery, carrot and Brussels sprout slices is quick and easy to prepare.

The fiber-rich wholemeal bread with linseed, sunflower seeds and walnuts is quick and easy to prepare.

This oil-free, low-calorie vegetable salad made from two types of beans and peppers is high in protein, filling and easy to prepare.

The fruity sprout salad with papaya and sugar melon is rich in vitamins such as folic acid and fiber that promotes digestion.

Vegan, oil-free Ukrainian borscht is a low-calorie cabbage soup that is rich in vitamins and folic acid.