Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 291-300 of 460 items.
Raw vegan avocado-almond patties with oat flakes
15min
easy
Ready-made "Raw vegan avocado-almond patties with oat flakes and radish salad with apple".
© Inke Weissenborn for diet-health
  • 375 kcal
  • Water 45%
  • 46/16/38 
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 2.4 g
These raw vegan avocado-almond patties with oat flakes and flax seeds are healthy, delicious and quick to prepare.
Kale salad with fennel, orange and walnuts
20min
easy
Recipe picture "Kale salad with fennel and orange" from "Taste of life", page 133.
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
  • 442 kcal
  • Water 79%
  • 50/16/34 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.9 g
The kale salad with fennel, orange and walnuts is rich in vitamins and fiber. Can also be eaten raw.
Vegan spaetzle with whole grain spelt and linseed
30min
easy
Ready-made "Vegan Spätzle with whole grain spelt and linseed", served on a plate.
© Inke Weissenborn for diet-health
  • 278 kcal
  • Water 64%
  • 79/17/05 
  • Ω-6 (LA) 1.0 g
  • Ω-3 (ALA) 1.1 g
The vegan spaetzle with whole grain spelt and linseed do not require any oil and are easy to make.
Stuffed Hokkaido pumpkin with lentils and tomatoes
15min 45min
easy
Ready-made "Hokkaido pumpkin with lentils and tomatoes" in a clay pan
© Courtesy of Inke Weissenborn, Stiftung Gesundheit & Ernährung
  • 545 kcal
  • Water 81%
  • 79/20/02 
  • Ω-6 (LA) 0.73 g
  • Ω-3 (ALA) 0.28 g
The oil-free stuffed Hokkaido pumpkin with lentils and tomatoes is easy to make and healthy.
Bulgur meatballs - Cig Köfte - with lemon and mint.
35min 50min
difficult
Recipe picture "Raw Bulgur Meatballs" from the cookbook "Orient meets vegan", page 78.
© Courtesy of Serayi, GrünerSinn Verlag
  • 545 kcal
  • Water 36%
  • 80/13/07 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.70 g
The bulgur meatballs - Cig Köfte - are served with lettuce leaves, pomegranate syrup, lemon and mint.
potato soup with vegetable topping
30min 55min
easy
Recipe picture "Potato soup with vegetable topping" from "Taste of life", page 59.
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
  • 548 kcal
  • Water 86%
  • 74/09/17 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.78 g
This creamy potato soup is served with a topping of gently steamed vegetables.
Carrot-beetroot-orange juice with ginger and turmeric
10min
easy
Recipe picture "Carrot-beetroot-orange juice" from "Taste of life", p. 116.
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
  • 177 kcal
  • Water 87%
  • 79/11/10 
  • Ω-6 (LA) 0.75 g
  • Ω-3 (ALA) 1.8 g
The carrot-beetroot-orange juice with ginger and turmeric not only tastes good, but is also healthy.
Raw vegan asparagus cream soup with cherry tomatoes and pars
15min
easy
The "Raw vegan asparagus cream soup with cherry tomatoes and parsley" - with green asparagus.
© Inke Weissenborn for diet-health
  • 130 kcal
  • Water 90%
  • 41/19/40 
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.04 g
This light, raw vegan asparagus cream soup with cherry tomatoes and parsley tastes deliciously of fresh asparagus.
Raw Pumpkin Salad with Apple, Pear and Walnuts
15min
easy
Finished "Raw pumpkin salad with apple, pear and walnuts" on a plate.
© Inke Weissenborn for diet-health
  • 339 kcal
  • Water 85%
  • 79/08/13 
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.5 g
The raw pumpkin salad with apple, pear and walnuts is quick to prepare and nutritious.
Lukewarm asparagus salad with cherry tomatoes
10min 18min
easy
Picture of "Lukewarm green asparagus salad with cherry tomatoes" on a white plate.
© Inke Weissenborn for diet-health
  • 179 kcal
  • Water 90%
  • 50/19/31 
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.78 g
For this lukewarm asparagus salad with cherry tomatoes, fry the asparagus briefly so that it remains half raw.