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Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 291-300 of 461 items.
Tom Yum Soup with Mushrooms and Water Chestnuts
20min 50min
medium
Tom Yum Soup from the cookbook “Bosh!” by Henry Firth & Ian Theasby, p. 62
© Courtesy of Lizzie Mayson, Harper Collins Publishers
  • 445 kcal
  • Water 88%
  • 57/10/33 
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 0.86 g
For the Tom Yum Soup with Mushrooms and Water Chestnuts, you will need ginger, lemongrass, lime leaves, and (homemade) tom yum paste.
Rogan Bosh! With Cardamom and Eggplant
25min 55min
medium
Original photo of Rogan Bosh from the cookbook “Bosh!” by H. Firth & I. Theasby, p. 75
© Courtesy of Lizzie Mayson, Harper Collins Publishers
  • 225 kcal
  • Water 84%
  • 51/08/41 
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 1.0 g
Rogan Bosh with cardamom and eggplant is a vegan version of a classic curry dish (Rogan Josh) from Kashmir (India).
Raw vegan wild herb smoothie
10min
easy
Recipe picture (1/2) "Raw vegan wild herb smoothie" from the blog "Rohkostlady".
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 6.0 kcal
  • Water 55%
  • 74/23/04 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
You don't need to buy the ingredients for the raw vegan wild herb smoothie, you can simply collect them yourself.
Thai-style rice salad with parsnip, pineapple, ginger
25min
easy
Recipe picture "Rice salad Thai style" from the blog "Rohkostlady" by Yvonne Zindler.
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 396 kcal
  • Water 83%
  • 72/10/17 
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.09 g
The Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.
parsley salad with tomatoes and lemon juice
15min
easy
Recipe picture "Parsley salad" from the blog "Rohkostlady" by Yvonne Zindler.
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 278 kcal
  • Water 83%
  • 83/11/06 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.57 g
The parsley salad with tomatoes and lemon juice is particularly rich in vitamins K and C and is very easy to prepare.
Healthy Thai-style rice salad with parsnip
25min
easy
Picture of the original recipe "Rice salad Thai style" from the blog "Rohkostlady"
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 411 kcal
  • Water 83%
  • 70/09/21 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.3 g
The healthy Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.
Mexican quinoa salad with beans, avocado and peppers
15min 40min
easy
Recipe picture "Mexican Quinoa Salad" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 408 kcal
  • Water 75%
  • 64/17/19 
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 1.00 g
The Mexican quinoa salad with beans, avocado and peppers is healthy and filling. The tortilla chips give it its crunchiness.
Lemony Spinach Hummus with Tahini and Chia Seeds
10min
easy
Recipe picture "Lemony Spinach Hummus" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 143 kcal
  • Water 59%
  • 39/14/46 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.34 g
The lemony spinach hummus with tahini and chia seeds is a nice, healthy alternative to traditional hummus.
Sweet potato and peanut soup with teff and cumin
15min 60min
easy
Recipe picture "Sweet potato and peanut soup" from the book "Vegan for the family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 289 kcal
  • Water 83%
  • 65/14/21 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.20 g
The sweet potato and peanut soup with teff and coconut yoghurt is seasoned with cumin and coriander, among other things.
Healthy sweet potato peanut soup with teff and cumin
20min 65min
easy
Image of the original recipe "Sweet potato peanut soup" from the book "Vegan for the family", p. 72
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 253 kcal
  • Water 84%
  • 68/12/20 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.31 g
This health-optimized sweet potato and peanut soup with teff, coconut yogurt and cumin has a good ratio of omega-6 to omega-3 fatty acids.