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The satay salad with soba noodles and sugar snap peas is rich in protein and contains many vitamins, but depending on the type of noodle, too much salt!

This health-optimized satay salad with soba noodles has a good fatty acid ratio, but contains too much salt, depending on the type of noodle.

The green pea soup with leaf spinach, parsley and walnuts is easy to make and does not require any oil. Potatoes give the dish more creaminess.

The carrot-beetroot-orange juice with ginger and turmeric not only tastes good, but is also healthy.

The kale salad with fennel, orange and walnuts is rich in vitamins and fiber. Can also be eaten raw.

The vegan spaetzle with whole grain spelt and linseed do not require any oil and are easy to make.

The oil-free stuffed Hokkaido pumpkin with lentils and tomatoes is easy to make and healthy.

The steamed pak choi vegetables with ginger and chili on quinoa do not require any oil and are quick to prepare.

The Indian tomato soup gets its different and exciting flavor from the spices cardamom, cumin, turmeric and coriander.

These raw vegan avocado-almond patties with oat flakes and flax seeds are healthy, delicious and quick to prepare.