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The vegan spaetzle with whole grain spelt and linseed do not require any oil and are easy to make.

The oil-free stuffed Hokkaido pumpkin with lentils and tomatoes is easy to make and healthy.

The steamed pak choi vegetables with ginger and chili on quinoa do not require any oil and are quick to prepare.

These raw vegan avocado-almond patties with oat flakes and flax seeds are healthy, delicious and quick to prepare.

This light, raw vegan asparagus cream soup with cherry tomatoes and parsley tastes deliciously of fresh asparagus.

The raw pumpkin salad with apple, pear and walnuts is quick to prepare and nutritious.

The green pea soup with leaf spinach, parsley and walnuts is easy to make and does not require any oil. Potatoes give the dish more creaminess.

Red cabbage with apple and walnut - prepared simply and healthily, with additional tips for refining it.

The Indian tomato soup gets its different and exciting flavor from the spices cardamom, cumin, turmeric and coriander.

The satay salad with soba noodles and sugar snap peas is rich in protein and contains many vitamins, but depending on the type of noodle, too much salt!