Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 261-270 of 461 items.
Kamut salad with fennel and barberries
15min 55min
easy
Recipe picture of the arranged "Kamut salad with fennel and barberries" on a white plate.
© Inke Weissenborn for diet-health
  • 379 kcal
  • Water 80%
  • 73/13/14 
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 1.00 g
The Kamut salad with fennel and barberries is easy to make and is very filling due to its high fiber content.
Soybeans with spinach Indian style
20min 26h
easy
Recipe picture of arranged "Soybeans with spinach Indian style" on a white plate.
© Inke Weissenborn for diet-health
  • 364 kcal
  • Water 83%
  • 40/37/23 
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.2 g
The Indian-style soybeans with spinach are easy to prepare and very filling due to their high protein content.
Kombu Dashi with Shiitake Mushrooms, Carrot and Noodles
15min 13h
easy
Recipe picture of the prepared "Kombu Dashi with shiitake mushrooms, carrot, broccoli and noodles".
© Inke Weissenborn for diet-health
  • 110 kcal
  • Water 93%
  • 82/16/02 
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.02 g
This vegan kombu dashi with shiitake mushrooms, carrot, broccoli and whole grain rice noodles is a classic Japanese broth.
Soybean patties with oat flakes, onion and garlic
25min 26h
medium
Recipe picture of prepared "Soybean patties with oat flakes, onion and garlic".
© Inke Weissenborn for diet-health
  • 473 kcal
  • Water 72%
  • 39/26/34 
  • Ω-6 (LA) 6.9 g
  • Ω-3 (ALA) 1.7 g
The soybean patties with oat flakes, onion and garlic are a good alternative to traditional vegan patties.
Vegan gluten-free potato dumplings with apple sauce
45min 80min
medium
Picture of the finished "vegan gluten-free potato dumplings with apple sauce".
© Inke Weissenborn for diet-health
  • 822 kcal
  • Water 76%
  • 82/09/09 
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 1.1 g
The vegan and gluten-free Schupfnudeln with apple sauce take a little time, but are easy to make.
Indian Toor Dal with Pigeon Peas, Cumin and Chili
25min 85min
medium
Recipe picture of the prepared "Indian Toor Dal with coriander, cumin and chilli".
© Inke Weissenborn for diet-health
  • 495 kcal
  • Water 82%
  • 69/22/09 
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.65 g
The Indian Toor Dal with pigeon peas, cumin and chili is quick and easy to make.
Thai-style rice salad with parsnip, pineapple, ginger
25min
easy
Recipe picture "Rice salad Thai style" from the blog "Rohkostlady" by Yvonne Zindler.
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 396 kcal
  • Water 83%
  • 72/10/17 
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.09 g
The Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.
parsley salad with tomatoes and lemon juice
15min
easy
Recipe picture "Parsley salad" from the blog "Rohkostlady" by Yvonne Zindler.
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 278 kcal
  • Water 83%
  • 83/11/06 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.57 g
The parsley salad with tomatoes and lemon juice is particularly rich in vitamins K and C and is very easy to prepare.
Healthy Thai-style rice salad with parsnip
25min
easy
Picture of the original recipe "Rice salad Thai style" from the blog "Rohkostlady"
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 411 kcal
  • Water 83%
  • 70/09/21 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.3 g
The healthy Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.
Mexican quinoa salad with beans, avocado and peppers
15min 40min
easy
Recipe picture "Mexican Quinoa Salad" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 408 kcal
  • Water 75%
  • 64/17/19 
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 1.00 g
The Mexican quinoa salad with beans, avocado and peppers is healthy and filling. The tortilla chips give it its crunchiness.