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The radish leaf and spinach soup with quinoa and pumpkin seed topping is seasoned with turmeric and chili, among other things.

The homemade low-fat fries from the oven are crispy and, in contrast to the fast food product (ready-made French fries), even healthy.

The wild garlic gnocchi with spelt flour are a successful spring variation of the traditional gnocchi.

Oriental cauliflower with cumin, cinnamon, cranberries and walnuts has a good fatty acid ratio, is quick to prepare and tastes delicious.

The raw sugar snap pea salad with walnuts and dates is quick to prepare, delicious and healthy.

The beetroot groats with cumin, dill and cucumber are a vegan alternative to a traditional risotto.

The steamed pak choi vegetables with ginger and chili on quinoa do not require any oil and are quick to prepare.

The Indian tomato soup gets its different and exciting flavor from the spices cardamom, cumin, turmeric and coriander.

The satay salad with soba noodles and sugar snap peas is rich in protein and contains many vitamins, but depending on the type of noodle, too much salt!

This health-optimized satay salad with soba noodles has a good fatty acid ratio, but contains too much salt, depending on the type of noodle.