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The creamy oil-free whole grain linguine with pumpkin and sage is tasty and filling. It's very easy to prepare.

This oil-free spicy Asian soup with lemongrass is a vegan version of the Asian forest curry.

This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.

The healthy, oil-free raw vegan chili is easy to prepare and is in no way inferior to conventional chili.

The oil-free salad dressing with avocado and onion is creamy and flavorful. It can also be prepared in a flash.

This vegan moussaka with potato béchamel sauce does not require any oil and is a healthy alternative to the traditional dish.

In the soba noodles with peas, pistachios, sprouts and mint, half of the ingredients remain raw, which benefits the ingredients.

These vegan flour- and oil-free brownies with almond butter and walnuts are easy to make and delicious.

The steamed oyster mushrooms and button mushrooms with parsley and swede puree do not require any oil and are easy to make.

This red lentil salad with raw beetroot and garam masala is easy to make and doesn't require any oil.