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The hearty stew with white beans, turnip, potato, apple, pear and thyme is wonderfully creamy and filling due to the high fiber content

This pea pudding for weight loss with psyllium husks is a raw vegan dish that contains an extraordinary amount of fiber and valuable ingredients.

Oil-free sweet potato curry with sprouted buckwheat and oat milk - a curry with a difference.

The savoy cabbage rolls with red lentils, carrots and ginger can be prepared well in advance.

Savoy cabbage rolls with Hokkaido and quinoa in tomato ragout are healthy, can be easily prepared in advance and also taste great.

The savoy cabbage rolls filled with quinoa and a cream of cauliflower and walnuts taste light but are still filling.

The oil-free sweet potato soup with celery, carrot and Brussels sprout slices is quick and easy to prepare.

The fiber-rich wholemeal bread with linseed, sunflower seeds and walnuts is quick and easy to prepare.

This oil-free, low-calorie vegetable salad made from two types of beans and peppers is high in protein, filling and easy to prepare.

The fruity, oil-free watercress salad with persimmon and walnut is quick and easy to make and healthy.