Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 161-170 of 461 items.
35min 60min
medium
Baked Savoy Cabbage from the cookbook “Vegan Österreich” by K. Unterweger and A. Pöschl, p. 113
© Courtesy of Arnold Pöschl, NeunZehn Verlag
  • 412 kcal
  • Water 87%
  • 71/16/13 
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.20 g
Baked savoy cabbage with spelt, carrots, and tomatoes is a hearty dish that is a good choice for chilly days.
30min 90min
easy
Bohemian Apple Cake from “Vegan Österreich” (Vegan Austria) by K. Unterweger and A. Pöschl, p. 169
© Courtesy of Arnold Pöschl, Neun Zehn Verlag
  • 430 kcal
  • Water 54%
  • 73/09/19 
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 0.21 g
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare.
25min
easy
Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 944 kcal
  • Water 60%
  • 67/09/24 
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.1 g
Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli.
40min
medium
Sweet Potato Coconut Poppers with Mango Salad from the cookbook “Vegan Schnell Schnell,” p. 161.
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 792 kcal
  • Water 70%
  • 64/08/28 
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.1 g
To make these delicious sweet potato coconut poppers with mango salad, you will need unripe mango, cilantro (or Thai basil), and lemongrass.
40min 85min
easy
Photo of original recipe: Zucchini and Onion Quiche from the cookbook “Tierschutz geniessen,” p. 132
© Courtesy of Jan Wischnewski, NeunZehn Verlag
  • 537 kcal
  • Water 64%
  • 58/16/25 
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 5.0 g
The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor.
25min
easy
Mango “Mozzarella” Tatare from the cookbook “Tierschutz geniessen,” p. 40
© Inke Weissenborn for diet-health
  • 419 kcal
  • Water 79%
  • 48/12/40 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 2.0 g
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with.
20min
easy
Creamy Jerusalem Artichoke and Parsnip Soup from the cookbook “Tierschutz geniessen,” p. 44.
© Courtesy of Jan Wischnewski, NeunZehn Verlag
  • 181 kcal
  • Water 82%
  • 71/09/20 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.28 g
This raw vegan, creamy Jerusalem artichoke and parsnip soup with hazelnut milk is a nutty and flavorsome soup that is ideal for the cooler months of the year.
20min
easy
Coconut Curry Bowl from the cookbook “Raw and Radiant” by Summer Sanders, p. 148
© Courtesy of Alexa Gray, Skihorse Publishing
  • 217 kcal
  • Water 56%
  • 37/16/47 
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.09 g
This coconut curry bowl with summer squash, kale, and turmeric is a warming dish that is rich in fiber and has healing effects.
35min 9h
medium
Simple Tostada from the cookbook “Raw and Radiant” by Summer Sanders, p. 166
© Courtesy of Alexa Gray, Skihorse Publishing
  • 535 kcal
  • Water 61%
  • 63/14/22 
  • Ω-6 (LA) 8.1 g
  • Ω-3 (ALA) 3.5 g
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.
10min 12h
easy
Spirulina Sesame Bars from the cookbook “Raw and Radiant” by Summer Sanders, p. 178
© Courtesy of Alexa Gray, Skihorse Publishing
  • 236 kcal
  • Water 37%
  • 38/13/48 
  • Ω-6 (LA) 4.0 g
  • Ω-3 (ALA) 0.08 g
Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout.