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Oriental cauliflower with cumin, cinnamon, cranberries and walnuts has a good fatty acid ratio, is quick to prepare and tastes delicious.

The raw sugar snap pea salad with walnuts and dates is quick to prepare, delicious and healthy.

The beetroot groats with cumin, dill and cucumber are a vegan alternative to a traditional risotto.

These easy-to-prepare crispy, spicy lentil balls are a perfect replacement for traditional meatballs and are also healthy.

The tahini leaf spinach with celery, raisins, walnuts and orange juice is an oriental side dish.

You can prepare the chard greens with peas and coriander-ginger sauce with different leafy vegetables.

The healthy sweet potato and coconut soup with pumpkin seeds warms you up with the ginger and rounds off the taste with a delicate cinnamon aroma.

Preparing these healthy walnut tortellini with red wine mushroom reduction takes some time and practice, but the result is worth it and is impressive.

These healthy smoked cashew croquetas are served with port wine glazed beetroot and aromatic orange emulsion.

Coriander, pumpkin seeds and lime round off the low-fat coconut pumpkin pasta with mushrooms and broccoli.