Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 121-130 of 461 items.
Health-adapted smoked cashew croquetas
80min 140min
difficult
Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'327 kcal
  • Water 71%
  • 66/12/22 
  • Ω-6 (LA) 7.1 g
  • Ω-3 (ALA) 1.4 g
These healthy smoked cashew croquetas are served with port wine glazed beetroot and aromatic orange emulsion.
Raw vegan asparagus cream soup with cherry tomatoes and pars
15min
easy
The "Raw vegan asparagus cream soup with cherry tomatoes and parsley" - with green asparagus.
© Inke Weissenborn for diet-health
  • 130 kcal
  • Water 90%
  • 41/19/40 
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.04 g
This light, raw vegan asparagus cream soup with cherry tomatoes and parsley tastes deliciously of fresh asparagus.
Raw Pumpkin Salad with Apple, Pear and Walnuts
15min
easy
Finished "Raw pumpkin salad with apple, pear and walnuts" on a plate.
© Inke Weissenborn for diet-health
  • 339 kcal
  • Water 85%
  • 79/08/13 
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.5 g
The raw pumpkin salad with apple, pear and walnuts is quick to prepare and nutritious.
Quick red lentil soup with tomato, ginger and chili
20min 40min
easy
Ready-made "Quick red lentil soup with tomato, ginger and chili" in a bowl.
© Inke Weissenborn for diet-health
  • 608 kcal
  • Water 85%
  • 61/18/21 
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.71 g
This quick red lentil soup with tomato, ginger and chili is very easy to prepare.
Beetroot pasta sauce with dill and lemon juice
10min 25min
easy
Ready-made "beetroot pasta sauce" with spaghetti and beetroot slices on a white plate.
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 90%
  • 59/11/30 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.50 g
This beetroot pasta sauce with dill and lemon juice is not only light and healthy, but also a real eye-catcher.
Carrot-beetroot-orange juice with ginger and turmeric
10min
easy
Recipe picture "Carrot-beetroot-orange juice" from "Taste of life", p. 116.
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
  • 177 kcal
  • Water 87%
  • 79/11/10 
  • Ω-6 (LA) 0.75 g
  • Ω-3 (ALA) 1.8 g
The carrot-beetroot-orange juice with ginger and turmeric not only tastes good, but is also healthy.
Kale salad with fennel, orange and walnuts
20min
easy
Recipe picture "Kale salad with fennel and orange" from "Taste of life", page 133.
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
  • 442 kcal
  • Water 79%
  • 50/16/34 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.9 g
The kale salad with fennel, orange and walnuts is rich in vitamins and fiber. Can also be eaten raw.
Vegan spaetzle with whole grain spelt and linseed
30min
easy
Ready-made "Vegan Spätzle with whole grain spelt and linseed", served on a plate.
© Inke Weissenborn for diet-health
  • 278 kcal
  • Water 64%
  • 79/17/05 
  • Ω-6 (LA) 1.0 g
  • Ω-3 (ALA) 1.1 g
The vegan spaetzle with whole grain spelt and linseed do not require any oil and are easy to make.
Raw vegan kohlrabi tortellini with nut filling
20min
medium
Ready-made "raw vegan kohlrabi tortellini with nut filling" on a white plate.
© Inke Weissenborn for diet-health
  • 229 kcal
  • Water 81%
  • 35/17/48 
  • Ω-6 (LA) 9.7 g
  • Ω-3 (ALA) 3.2 g
The raw vegan kohlrabi tortellini with nut filling is served with a fresh tomato sauce.
Raw vegan radish salad with apple and lime dressing.
15min
easy
Finished "Raw vegan radish salad with apple and lime dressing" on a white plate.
© Inke Weissenborn for diet-health
  • 120 kcal
  • Water 88%
  • 68/11/20 
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.72 g
Raw vegan radish salad with apple, celery leaves and lime dressing. Quick, simple, healthy and delicious.