Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 101-110 of 461 items.
20min 110min
easy
Recipe picture "Colorful lentil salad" from the book: "Grill Vegan", page 59
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 315 kcal
  • Water 57%
  • 64/22/14 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.46 g
This colorful lentil salad with cucumber, olives and peppers provides you with a delicious taste as well as an extra portion of protein thanks to the matching d
20min
easy
Zucchini Boats (Gefüllte Zucchini) from the cookbook “Grill Vegan” by Michaela Marmulla, p. 95
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 81 kcal
  • Water 85%
  • 47/12/41 
  • Ω-6 (LA) 0.66 g
  • Ω-3 (ALA) 0.10 g
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.
40min 50min
medium
Oliaigua — Minorcan Vegetable Cream Soup (Crema de oliaigua: sopa de verduras menorquina) from the cookbook “Vegan Spain,” p. 115
© Courtesy of Neun Zehn Verlag
  • 205 kcal
  • Water 92%
  • 58/12/30 
  • Ω-6 (LA) 0.96 g
  • Ω-3 (ALA) 0.16 g
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.
30min 45min
medium
Empedrado Murciano — Rice Dish from Murcia (Empedrado murciano) from the cookbook “Vegan Spanien,” p. 151
© Courtesy of Neun Zehn Verlag
  • 567 kcal
  • Water 73%
  • 82/12/07 
  • Ω-6 (LA) 0.70 g
  • Ω-3 (ALA) 0.18 g
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron.
40min 9h
medium
Bean Stew with Swiss Chard (Estofado de alubias con acelgas) from the cookbook “Vegan Spanien,” p. 129
© Courtesy of Neun Zehn Verlag
  • 537 kcal
  • Water 68%
  • 63/23/14 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.31 g
The ingredients in this Spanish bean stew with swiss chard tomatoes and make it a fresh, healthy, and hearty dish.
15min
easy
Green Soup with Coconut Water (Grüne Suppe mit Kokoswasser) from the cookbook “Choosing Raw“, p. 122
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag
  • 114 kcal
  • Water 91%
  • 53/11/35 
  • Ω-6 (LA) 0.89 g
  • Ω-3 (ALA) 0.06 g
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.
30min 14h
easy
“Apple Bread” (Apfelbrot) from “Regionale Winterküche- soja- und weizenfrei, vegan” (Regional winter cuisine) p. 121
© Courtesy of Miriam Emme, Eugen Ulmer Verlag
  • 357 kcal
  • Water 43%
  • 76/09/15 
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.59 g
This delicious, moist apple bread with almonds, nuts, cranberries, apple juice, and apricots can be served either for breakfast, with tea, or as a snack.
30min 110min
easy
“Apple Chia Pudding” (Apfel-Chiapudding) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 171
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 221 kcal
  • Water 84%
  • 90/04/06 
  • Ω-6 (LA) 0.59 g
  • Ω-3 (ALA) 0.97 g
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert.
25min 35min
easy
Apple Lentil Dal (Apfel-Linsen-Dal) from the cookbook “Familien mit Pflanzenpower” (Families with plant power), p. 163
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 164 kcal
  • Water 86%
  • 74/24/02 
  • Ω-6 (LA) 0.20 g
  • Ω-3 (ALA) 0.07 g
This lentil dal, which contains apples, turmeric, and cumin, has a thick, creamy consistency and a surprisingly savory, complex flavor.
15min 35min
easy
“Sniffle Soup” (Schnupfen Adieu!-Suppe) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 123
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
  • 357 kcal
  • Water 83%
  • 70/24/05 
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.24 g
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.