Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 1-10 of 461 items.
12min
easy
Erb muesli plus oat flakes with a ratio of omega6 to omega3 of 1:1! See ingredient tables.
© CC-by-sa 3.0, Marie Elisabeth Stobbe
  • 467 kcal
  • Water 76%
  • 79/11/10 
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 3.1 g
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
15min 25min
medium
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce on a white plate.
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
  • 403 kcal
  • Water 68%
  • 56/09/34 
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.08 g
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
12min 20min
medium
Savory Pea Pancakes (Erbsenpfannkuchen) from the cookbook “Das vegane Kochbuch meiner Oma”
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
  • 351 kcal
  • Water 78%
  • 68/21/11 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.18 g
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
100min 110min
medium
Pea and Herb Soup with Almond Foam from “Plants Taste Better” by R. Buckley, p. 45
© Courtesy of Kim Lightbody, Jacqui Small
  • 311 kcal
  • Water 80%
  • 56/24/21 
  • Ω-6 (LA) 2.7 g
  • Ω-3 (ALA) 0.14 g
This chilled pea and herb soup with almond foam is a refreshing, light dish with such an attractive presentation that it is worth the extra time and effort.
80min 140min
difficult
Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'406 kcal
  • Water 70%
  • 65/13/22 
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 2.8 g
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
15min 5h
easy
Recipe picture "Spinach-melon salad" from "Сыроедение. Энергия живой еды" by Gayane Breiova, p. 67
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 651 kcal
  • Water 85%
  • 64/08/28 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.68 g
The spinach and melon salad with coconut and almond sauce and hazelnuts is very nutritious and filling. The dried melon gives it a sweet note.
25min
easy
Recipe picture "Raw borscht with beet juice" from "Сыроедение. Энергия живой еды", G. Breiova, p. 84
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 158 kcal
  • Water 96%
  • 73/12/15 
  • Ω-6 (LA) 0.64 g
  • Ω-3 (ALA) 0.06 g
The raw version of the Russian classic borscht, with freshly squeezed beet juice and crunchy cabbage, is refreshing, filling and healthy too.
20min 8h
easy
Recipe picture "Spinach dolma with date sauce" from "Сыроедение. Энергия живой еды" by G. Breiova, p. 121
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 797 kcal
  • Water 39%
  • 79/09/12 
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.22 g
Vegan dolmas made from spinach leaves with vegetable filling, date sauce and a garnish of corn kernels is a fruity variation of the oriental specialty.
90min 14h
difficult
Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'105 kcal
  • Water 78%
  • 57/16/27 
  • Ω-6 (LA) 25 g
  • Ω-3 (ALA) 5.6 g
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
15min 135min
easy
Recipe picture "Rice rice boat" from "And what do you eat then?" by D. Ficicioglu & F. Bork, page 64
© Courtesy of Eric Dannebaum, Eichborn Verlag in der Bastei Lübbe AG
  • 683 kcal
  • Water 65%
  • 57/12/31 
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 0.10 g
For this vegan rice pudding boat with cashew cream, you will need vanilla, coconut and almond milk, as well as (black) rice and a fresh papaya.