Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 151-160 of 199 items.
25min
easy
Fruity Carpaccio from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 43
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 470 kcal
  • Water 77%
  • 61/10/29 
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 1.6 g
This fruity and light carpaccio with melon, mango, and carambola is delicious when served with a flavorsome Thai dressing.
50min 65min
difficult
Falafel Bowl with Lemon Roasted Potatoes from “Protein Ninja” by Terry Hope Romero, p. 155
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag
  • 472 kcal
  • Water 78%
  • 69/15/17 
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.16 g
This falafel bowl with lemon roasted potatoes, a basil lemon cashew dressing, and a chopped Mediterranean salad will satisfy even the most ravenous hunger.
40min 160min
difficult
Fiery Chocolate Mousse with Cherry Compote from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 473 kcal
  • Water 50%
  • 34/05/60 
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 1.8 g
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
40min 17h
medium
Portobello Sausage on a white plate from the cookbook “everydayraw” by Matthew Kenney, p. 60
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag
  • 473 kcal
  • Water 61%
  • 23/26/52 
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 0.11 g
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor.
60min 14h
medium
Golden Carrot Cake (Goldene-Rübli-Torte) from the cookbook “Meine liebsten Wildpflanzen rohköstlich” (My favorite wild plants — raw and delicious), p. 110
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag
  • 481 kcal
  • Water 38%
  • 50/09/41 
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 4.3 g
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old.
30min 45min
easy
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds from “Wholefood Heaven in a Bowl,” p. 53
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 484 kcal
  • Water 85%
  • 54/10/35 
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 0.02 g
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor.
20min
easy
Quinoa Muesli (Quinoa-Nussmüsli) from the cookbook “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 486 kcal
  • Water 79%
  • 57/19/24 
  • Ω-6 (LA) 4.6 g
  • Ω-3 (ALA) 0.67 g
"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa. See also a raw food version under “Alternative preparation”.
15min
easy
Chicory Salad with Figs (Chicorée-Feigensalat) from the cookbook “Rohkost” (Raw food)
© Courtesy of Neun Zehn Verlag
  • 490 kcal
  • Water 85%
  • 47/10/44 
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 2.8 g
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
30min 110min
medium
Wheat Berry, Baby Kale, Grape, and Orange Salad from “Straight from the Earth,” by Goodman, p. 63
© Courtesy of 2014 Sara Remington, Unimedica Verlag
  • 493 kcal
  • Water 74%
  • 60/09/31 
  • Ω-6 (LA) 7.3 g
  • Ω-3 (ALA) 1.4 g
This hearty salad with wheat berries and fruit is exceptionally healthy. The vitamin C found in ingredients like oranges and kale supports the immune system.
25min 55min
easy
Red Beet Cake (Rote-Rüben-Kuchen) from “Sweet & Raw” by Maja Elena Scheid, p. 71
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag
  • 498 kcal
  • Water 40%
  • 46/13/41 
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 2.6 g
This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients.