Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 61-63 of 63 items.
Daily Requirement for Selenium: Brazil Nuts
1min
easy
Just one Brazil nut per day covers the daily requirement for selenium.
© Bought from ratmaner, fotolia
  • 33 kcal
  • Water 3%
  • 13/15/72 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.00 g
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.
Warming Raw Energy Drink with Ginger and Turmeric
5min
easy
Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Nora Maria Nagel for diet-health
  • 145 kcal
  • Water 89%
  • 85/01/14 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
Date and Walnut Balls with Carob Powder
15min
easy
Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health
  • 567 kcal
  • Water 8%
  • 34/13/53 
  • Ω-6 (LA) 29 g
  • Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.