Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 41-50 of 149 items.
10min
easy
Reboot with Kale from the cookbook “Simple Green Smoothies” by Jen Hansard and Jadah Sellner, p. 122
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag
  • 202 kcal
  • Water 88%
  • 85/10/05 
  • Ω-6 (LA) 0.43 g
  • Ω-3 (ALA) 1.1 g
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot!
20min
easy
Pineapple Cucumber Gazpacho from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 149
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 230 kcal
  • Water 91%
  • 88/10/02 
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.09 g
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.
25min
easy
Fully Raw Pad Thai from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 209
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 399 kcal
  • Water 86%
  • 59/18/23 
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 0.28 g
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.
50min 170min
medium
Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 737 kcal
  • Water 58%
  • 71/10/18 
  • Ω-6 (LA) 5.1 g
  • Ω-3 (ALA) 0.06 g
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.
25min 55min
easy
Red Beet Cake (Rote-Rüben-Kuchen) from “Sweet & Raw” by Maja Elena Scheid, p. 71
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag
  • 498 kcal
  • Water 40%
  • 46/13/41 
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 2.6 g
This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients.
10min
easy
Moringa Smoothie with Passion Fruit and Kiwi, ready to serve in a glass on a plate
© Inke Weissenborn for diet-health
  • 186 kcal
  • Water 88%
  • 85/11/03 
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.05 g
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.
60min 17h
medium
Ready-made dish "Raw Moringa Leaves Lemon Cheese Tarts with Passion Fruit" served on a plate.
© Inke Weissenborn for diet-health
  • 201 kcal
  • Water 44%
  • 58/12/29 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.01 g
The moringa leaf and lemon cheese tarts with passion fruit, kiwi and almonds require no baking and impress with their fruity freshness.
20min
easy
Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80
© Courtesy of Angela Liddon, Unimedica Verlag
  • 193 kcal
  • Water 82%
  • 60/07/33 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.16 g
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips.
15min
easy
Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145
© Courtesy of Arnold Pöschl, Grub Street
  • 62 kcal
  • Water 86%
  • 89/09/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.
20min 100min
medium
Black Currant Mousse with Coconut and Mallow Blossoms from “wild & roh” by C. Volm, p. 81
© Courtesy of Maximilian Ludwig, Ulmer Verlag
  • 376 kcal
  • Water 62%
  • 79/05/16 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.06 g
This Black Currant Mousse with Coconut and Mallow Blossoms is light and fluffy, and temptingly delicious. The currant stems used add extra vitamins.