Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 141-149 of 149 items.
raw vegan Elisen gingerbread
45min 11h
medium
Ready prepared and sliced "raw vegan Elisen gingerbread" on a red background.
© Inke Weissenborn for diet-health
  • 352 kcal
  • Water 12%
  • 41/13/46 
  • Ω-6 (LA) 8.4 g
  • Ω-3 (ALA) 1.7 g
These raw vegan, healthy Elisen gingerbread cookies are very easy to make and are in no way inferior to the traditional version.
Erb-Mix Daikon-Kimchi
15min
easy
Recipe picture "Pea mix daikon kimchi", served with vegetable sticks for dipping.
© Inke Weissenborn for diet-health
  • 361 kcal
  • Water 77%
  • 56/13/30 
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.2 g
The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.
Healthy, oil-free beetroot salad with apple
15min
easy
Beetroot salad with apple
© Inke Weissenborn for diet-health
  • 206 kcal
  • Water 81%
  • 66/11/22 
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 2.5 g
This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.
raw vegetable salad with avocado-lemon dressing
25min
easy
Ready-made "raw vegetable salad with avocado-lemon dressing", garnished with sunflower seeds.
© Melanie Scherer for diet-health
  • 249 kcal
  • Water 85%
  • 59/14/27 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.16 g
Raw vegetable salad with avocado and lemon dressing tastes fresh and delicious. It is not only a refreshing dish, but is also rich in fiber.
Celery salad with avocado-tomato dressing
20min
easy
Ready-made "Celery salad with avocado-tomato dressing", served on a plate.
© Melanie Scherer for diet-health
  • 175 kcal
  • Water 86%
  • 66/13/22 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.08 g
The celery salad with avocado-tomato dressing is a wonderfully fresh starter or side dish. The spicy celery harmonizes wonderfully with the avocado.
Warming Raw Energy Drink with Ginger and Turmeric
5min
easy
Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Maria Nagel for diet-health
  • 145 kcal
  • Water 89%
  • 85/01/14 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
Date and Walnut Balls with Carob Powder
15min
easy
Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health
  • 567 kcal
  • Water 8%
  • 34/13/53 
  • Ω-6 (LA) 29 g
  • Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.
Almond-Date Balls with Cinnamon and Ginger (Almond Pomace)
30min 40min
medium
Ready-made "Almond-Date Balls with Cinnamon and Ginger", served in a glass bowl.
© Melanie Scherer for diet-health
  • 338 kcal
  • Water 15%
  • 57/14/29 
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.00 g
Almond-date balls with cinnamon and ginger offer a great opportunity to prepare almond pomace in a snack-ready form that fits well on any dessert plate.
Almond-birch bread (Birkentaler) with carrots and linseed
25min 15h
easy
Finished and prepared "Almond-Birch Bread (Birkentaler) with Carrots and Linseed".
© Luise Völlm for diet-health
  • 122 kcal
  • Water 27%
  • 50/16/34 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 1.5 g
Almond birch bread (Birkentaler) with carrots and raisins also contains a large portion of linseed and is therefore particularly rich in ALA, omega-3 fatty acid