Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 101-110 of 149 items.
Healthy, oil-free raw vegan chili
45min 70min
easy
Photo of the finished "Healthy, oil-free raw vegan chili" arranged on a white plate.
© Inke Weissenborn for diet-health
  • 520 kcal
  • Water 79%
  • 74/15/11 
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.9 g
The healthy, oil-free raw vegan chili is easy to prepare and is in no way inferior to conventional chili.
Oil-free salad dressing with avocado and onion
10min
easy
Photo of a salad prepared with the "oil-free salad dressing with avocado and onion".
© Inke Weissenborn for diet-health
  • 48 kcal
  • Water 52%
  • 83/06/11 
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.03 g
The oil-free salad dressing with avocado and onion is creamy and flavorful. It can also be prepared in a flash.
Raw cauliflower salad with curry, apple, walnut and coriande
25min
easy
Recipe picture of the prepared "raw cauliflower salad with curry, apple, walnut and coriander".
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 81%
  • 59/14/27 
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 1.4 g
This oil-free raw vegan cauliflower salad with curry, apple, walnut and coriander tastes aromatic and fruity and is very low in calories.
Winter salad with red cabbage & poimelo Thai style
25min
easy
Recipe picture of the prepared "Winter salad with red cabbage & grapefruit, Thai style".
© Inke Weissenborn for diet-health
  • 232 kcal
  • Water 60%
  • 60/16/24 
  • Ω-6 (LA) 6.5 g
  • Ω-3 (ALA) 1.5 g
This spicy winter salad with red cabbage and pomelo in Thai style is easy to make, exotically tasty and healthy.
Quick fruity salad with green asparagus and strawberries
10min 15min
easy
Recipe picture of the prepared "quick fruity salad with green asparagus and strawberries".
© Inke Weissenborn for diet-health
  • 168 kcal
  • Water 91%
  • 58/19/23 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.80 g
This quick salad with green asparagus and strawberries is summery, light and wonderfully fruity.
Quick healthy, oil-free carrot salad
10min
easy
Recipe picture of the prepared "quick, healthy, oil-free carrot salad", including walnuts.
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 79%
  • 66/10/23 
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.4 g
The quick, healthy and oil-free carrot salad is particularly rich in vitamin A.
Sea buckthorn drink with oat milk and banana
10min 70min
easy
Recipe picture of the prepared "Sea buckthorn drink with oat milk and banana".
© Inke Weissenborn for diet-health
  • 125 kcal
  • Water 89%
  • 82/06/11 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.46 g
The sea buckthorn drink with oat milk and banana tastes delicious and is healthy.
Sweet raw energy balls with beetroot
15min
easy
Recipe picture of the arranged "Sweet raw energy balls with beetroot" on a white plate.
© Inke Weissenborn for diet-health
  • 234 kcal
  • Water 55%
  • 73/10/17 
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 1.1 g
The sweet raw energy balls with beetroot are a healthy, sweet snack and a real eye-catcher.
Erb-Resveratrol dessert with dark grapes, possibly frozen
10min
easy
Erb-resveratrol-dessert with dark grapes, possibly frozen in a ceramic bowl.
© Ernst Erb for diet-health
  • 231 kcal
  • Water 82%
  • 69/08/23 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 1.8 g
The resveratrol dessert with dark grapes (possibly frozen), avocado and pepper has great anti-carcinogenic potential.
Good morning smoothie with pineapple and celery
10min
easy
The ready-made "Good Morning Smoothie with Pineapple and Celery", arranged on a plate.
© Inke Weissenborn for diet-health
  • 235 kcal
  • Water 90%
  • 92/06/01 
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0.06 g
This morning smoothie with pineapple and celery is pleasantly fruity and light, making it ideal for a refreshing start to the day.