Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
Diet and acne: a review of the evidence
Author(s): Spencer EH, Ferdowsian HR, Barnard ND
J / D / DOI: International journal of dermatology / 04-2009 / 10.1111/j.1365-4632.2009.04002.x
More study details
- Study population (Humans)
- Study type (review)
- Study method (in vivo)
Major areas of study (META): Western diets, particularly dairy products, may be associated with acne. This review compiles evidence but prospective randomized studies are required.
Abstract
Evidence suggests that components of Western diets, particularly dairy products, may be associated with acne. The hormonal effects of dietary components, such as glycemic index levels or fat or fiber intake, may mediate the effect of diet on acne risk.
Cite as (Vancouver style)
Spencer EH, Ferdowsian HR, Barnard ND. Diet and acne: a review of the evidence. Int J Dermatol. 2009 Apr;48(4):339-47.
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The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
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Basic information about our diet, list of significant change options based on levels of nutrition.
Basic information about our diet, list of significant change options based on levels of nutrition.
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In "Nutrients comprehensively explained" we state the health benefits AND disadvantages for a conscious choice of food, because we're not selling anything.
In "Nutrients comprehensively explained" we state the health benefits AND disadvantages for a conscious choice of food, because we're not selling anything.
Recipes
Erb Muesli with Rolled Oats
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Savory Pea Pancakes with Chili Pepper and Parsley
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
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These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.
These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.
No-Bake Strawberry Cake
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.
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