Ingredients
Pineapple, raw (organic?)
Ripe pineapples taste sour-sweet and juicy when eaten raw. They are perfect as a dessert (organic?) or as an ingredient in cakes or heartier dishes. 95/04/01
Red cabbage, raw (organic?)
Red cabbage has a very mild, sweet taste when cooked, but is also very popular raw in a salad. Organic quality? 82/16/02
Parsnip, raw (organic?)
The parsnip has a sweet, spicy, and sometimes bitter taste. It not only stimulates the appetite, but also has a diuretic effect. 92/06/02
Peas, green, frozen, untreated (organic?)
Frozen peas are usually blanched. Rich in vitamin K, folic acid and vitamin B1. (Organic quality?) 71/27/02
Potatoes, white, raw (organic?)
Raw potatoes with white flesh and a light skin are best bought in organic quality. Modern varieties have a low solanine content. 90/10/01
Butternut squash, raw (pear squash), one butternut squash
The tender flesh of the butternut squash (pear squash, a musk squash) has a buttery, slightly nutty aroma and melts on the tongue. 75/20/05
Brazil nuts, raw? (organic?)
Brazil nuts are often not raw, but heat-treated. The Brazil nut goes well with salads or as an ingredient in baked goods. Be careful, high selenium content! Org 13/15/72
Pine nuts, raw (seeds, organic?)
Raw pine nuts (seeds) should not be stored for too long to avoid rancidity. Reason: 34% polyunsaturated fatty acids. Organic quality? 14/14/72
Pistachios, raw (organic?)
The sweet-tasting pistachios are eaten raw or roasted as a snack, salty or sweet in chocolates, desserts or to refine dishes. Organic? 29/22/49
Table wine, red (raw?, organic?)
Red table wine is used as an alcoholic beverage and in cooking. In the latter case, it is used for cooking or for marinades. Organic? Raw? 97/03/00
Sugar (granulated sugar, sucrose, saccharose)
Sugar or granulated sugar is the usual form of white (refined) sucrose from sugar cane or sugar beet. 100/00/00
Cinnamon stick (cinnamon stick, cinnamon, raw?, organic?)
The cinnamon stick (cinnamon stick, raw) tastes aromatic and sweet thanks to its essential oils. See also cinnamon, ground and organic quality. 94/05/01
Psyllium husks (raw, organic?)
Psyllium husks (organic) are used raw to thicken and bind (e.g. sauces, puddings, etc.). They are very rich in fiber and aid digestion. 98/01/00
Vanilla extract, natural (organic?)
Natural vanilla extract (vanilla essence) is an alcoholic extract from the whole vanilla pod, often mixed with a little sugar syrup. Organic? 99/00/00
Rosemary, fresh
Fresh rosemary (sea dew, rosemary) is a bitter-aromatic spice. The leaves and essential oil are used as a medicinal plant. 69/11/20
Green mint, raw (organic?)
Fresh green mint has a refreshing, slightly spicy taste when raw. It is used for seasoning and garnishing, but also as a tea. Organic quality? 68/26/06
Sunflower oil (cold pressed?, organic?)
Cold-pressed sunflower oil (organic?) contains many polyunsaturated fatty acids. Unfortunately, it contains a particularly alarming amount of inflammatory linol 00/00/100
Strawberries (organic?)
Aromatic organic strawberries, especially wild strawberries, contain particularly high levels of minerals, vitamins and anti-carcinogenic secondary plant substa 89/08/03
Beans, green, raw (organic?)
Green beans contain plenty of vitamin K as well as protein and fiber. Because of their polysaccharides, they can cause flatulence. (Organic quality?) 77/20/02
Kohlrabi, raw (organic?)
Kohlrabi is a vegetable plant that is often cultivated in German-speaking countries. It tastes similar to broccoli and is eaten raw or cooked. Organic? 78/21/01