Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Puzzles sleep: the little death as a helper of life, sleeping kittens.
© Public Domain, Tilman Piesk, Wikipedia

The Mysteries of Sleep: How This Small Death Helps Us Live

We learn why the intermediate stage between life and death is such an important, essential, and very productive part of our life. Our internal clock.

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But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?
© Public Domain, Murat Dalkilinç, YouTube

Why Sitting is Bad for You - Murat Dalkilinç

But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?

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