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Diet and Health
Foundation for Diet and Health
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The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
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The Mysteries of Sleep: How This Small Death Helps Us Live

The Mysteries of Sleep: How This Small Death Helps Us Live
We learn why the intermediate stage between life and death is such an important, essential, and very productive part of our life. Our internal clock.

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While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom.

How Exercise can Transform our Schools: John J. Ratey

Dr. John J. Ratey, MD, explains why exercise is so important for the brain, especially when it comes to students in classrooms of schools.

But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?

Why sitting is bad for you - Murat Dalkilinç

But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?

Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.

WHY Exercise is so Underrated (Brain Power & Movement Link)

Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.

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