Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 41-50 of 199 items.
25min
easy
Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 944 kcal
  • Water 60%
  • 67/09/24 
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.1 g
Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli.
30min 40min
easy
Pumpkin and Oat Bites from “Gesund Backen mit Veganpassion” by Stina Spiegelberg, p. 138
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag
  • 221 kcal
  • Water 47%
  • 79/10/11 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.43 g
These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack.
25min
easy
Fruity Carpaccio from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 43
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 470 kcal
  • Water 77%
  • 61/10/29 
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 1.6 g
This fruity and light carpaccio with melon, mango, and carambola is delicious when served with a flavorsome Thai dressing.
20min
easy
Creamy Jerusalem Artichoke and Parsnip Soup from the cookbook “Tierschutz geniessen,” p. 44.
© Courtesy of Jan Wischnewski, NeunZehn Verlag
  • 181 kcal
  • Water 82%
  • 71/09/20 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.28 g
This raw vegan, creamy Jerusalem artichoke and parsnip soup with hazelnut milk is a nutty and flavorsome soup that is ideal for the cooler months of the year.
40min
medium
Sweet Potato Coconut Poppers with Mango Salad from the cookbook “Vegan Schnell Schnell,” p. 161.
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 792 kcal
  • Water 70%
  • 64/08/28 
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.1 g
To make these delicious sweet potato coconut poppers with mango salad, you will need unripe mango, cilantro (or Thai basil), and lemongrass.
40min 85min
easy
Photo of original recipe: Zucchini and Onion Quiche from the cookbook “Tierschutz geniessen,” p. 132
© Courtesy of Jan Wischnewski, NeunZehn Verlag
  • 537 kcal
  • Water 64%
  • 58/16/25 
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 5.0 g
The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor.
35min 60min
medium
Baked Savoy Cabbage from the cookbook “Vegan Österreich” by K. Unterweger and A. Pöschl, p. 113
© Courtesy of Arnold Pöschl, NeunZehn Verlag
  • 412 kcal
  • Water 87%
  • 71/16/13 
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.20 g
Baked savoy cabbage with spelt, carrots, and tomatoes is a hearty dish that is a good choice for chilly days.
90min 14h
difficult
Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'105 kcal
  • Water 78%
  • 57/16/27 
  • Ω-6 (LA) 25 g
  • Ω-3 (ALA) 5.6 g
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
30min
easy
Vegan bolognese from the cookbook “Und was isst du dann?” by D. Ficicioglu and F. Bork, page 144
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG
  • 183 kcal
  • Water 84%
  • 51/11/38 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.10 g
Our vegan Bolognese is not only made from carrots and mushrooms, it also contains rhubarb. You can enjoy it with the pasta of your choice and fresh herbs
80min 140min
difficult
Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'405 kcal
  • Water 70%
  • 65/13/22 
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 2.3 g
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.