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The quick, healthy and oil-free carrot salad is particularly rich in vitamin A.

The Kamut salad with fennel and barberries is easy to make and is very filling due to its high fiber content.

The Indian-style soybeans with spinach are easy to prepare and very filling due to their high protein content.

This vegan kombu dashi with shiitake mushrooms, carrot, broccoli and whole grain rice noodles is a classic Japanese broth.

The soybean patties with oat flakes, onion and garlic are a good alternative to traditional vegan patties.

The sorghum millet with colorful vegetables is easy to make and is a nice alternative to rice pan with vegetables.

The mixed mushroom pan with fresh green pepper and whole wheat spaghetti is wonderfully creamy - and it doesn't require any cream.

The sweet raw energy balls with beetroot are a healthy, sweet snack and a real eye-catcher.

The resveratrol dessert with dark grapes (possibly frozen), avocado and pepper has great anti-carcinogenic potential.

Erb-lycopene soup with tomatoes - read the notes to learn more about its purpose.