Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 331-340 of 461 items.
Oil-free sweet potato curry with sprouted buckwheat
20min 30min
easy
Recipe picture of "Sweet potato curry with sprouted buckwheat", served on a white plate.
© Inke Weissenborn for diet-health
  • 322 kcal
  • Water 86%
  • 75/12/13 
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.66 g
Oil-free sweet potato curry with sprouted buckwheat and oat milk - a curry with a difference.
Oil-free sweet potato soup with Brussels sprout slices
15min 25min
easy
Recipe picture "Oil-free sweet potato soup with Brussels sprout slices" served in a white plate.
© Inke Weissenborn for diet-health
  • 222 kcal
  • Water 89%
  • 83/11/06 
  • Ω-6 (LA) 0.83 g
  • Ω-3 (ALA) 0.86 g
The oil-free sweet potato soup with celery, carrot and Brussels sprout slices is quick and easy to prepare.
Steamed Pak Choi Vegetables with Ginger and Chili on Quinoa
10min 20min
easy
Recipe picture of "Steamed Pak Choi vegetables with ginger and chili", served with quinoa.
© Inke Weissenborn for diet-health
  • 247 kcal
  • Water 87%
  • 62/18/20 
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.1 g
The steamed pak choi vegetables with ginger and chili on quinoa do not require any oil and are quick to prepare.
Indian tomato soup with cardamom, cumin and turmeric
20min 40min
easy
Recipe picture "Indian tomato soup" from "Bosh! super fresh - super vegan", page 87.
© Courtesy of Lizzy Mayson, Edition Michael Fischer
  • 95 kcal
  • Water 92%
  • 72/14/14 
  • Ω-6 (LA) 0.67 g
  • Ω-3 (ALA) 0.23 g
The Indian tomato soup gets its different and exciting flavor from the spices cardamom, cumin, turmeric and coriander.
Satay salad with soba noodles and sugar snap peas
30min 45min
medium
Recipe picture "Satay salad" from "Bosh! super fresh - super vegan", page 100.
© Courtesy of Lizzy Mayson, Edition Michael Fischer
  • 777 kcal
  • Water 82%
  • 60/20/19 
  • Ω-6 (LA) 9.8 g
  • Ω-3 (ALA) 0.40 g
The satay salad with soba noodles and sugar snap peas is rich in protein and contains many vitamins, but depending on the type of noodle, too much salt!
Red cabbage with apple and walnut - simple and healthy
10min 85min
easy
Ready prepared "Red cabbage with apple and walnut" in a white bowl.
© Inke Weissenborn for diet-health
  • 181 kcal
  • Water 88%
  • 66/12/22 
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.2 g
Red cabbage with apple and walnut - prepared simply and healthily, with additional tips for refining it.
Spicy parsnip-potato puree
10min 20min
easy
Ready-made "parsnip-potato puree" on a white plate.
© Inke Weissenborn for diet-health
  • 225 kcal
  • Water 82%
  • 89/09/02 
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.02 g
The spicy parsnip and potato puree does not require any salt thanks to gentle preparation and intensive ingredients.
Parsnip soup with pear, thyme and walnuts
10min 30min
easy
Ready-made "Parsnip soup with pear, thyme and walnuts" in a soup cup.
© Inke Weissenborn for diet-health
  • 216 kcal
  • Water 88%
  • 77/09/14 
  • Ω-6 (LA) 3.9 g
  • Ω-3 (ALA) 0.93 g
The parsnip soup with pear, thyme and walnuts does not require any salt or oil thanks to the spicy ingredients.
Spicy Asian soup with lemongrass and coconut milk
30min 80min
medium
Pictured is a "spicy Asian soup with lemongrass and coconut milk".
© Michael Weber for diet-health
  • 307 kcal
  • Water 90%
  • 71/12/17 
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.21 g
This oil-free spicy Asian soup with lemongrass and coconut milk is quick and easy to prepare.
Steamed vegetables of green asparagus and sugar snap peas
15min 25min
easy
Recipe picture of the prepared "steamed vegetables of green asparagus and sugar snap peas".
© Inke Weissenborn for diet-health
  • 140 kcal
  • Water 86%
  • 44/22/34 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.6 g
The steamed, oil-free vegetables of green asparagus and sugar snap peas with lime juice and walnuts are easy to make.