Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 331-340 of 461 items.
15min
easy
Finished "Raw vegan radish salad with apple and lime dressing" on a white plate.
© Inke Weissenborn for diet-health
  • 120 kcal
  • Water 88%
  • 68/11/20 
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.72 g
Raw vegan radish salad with apple, celery leaves and lime dressing. Quick, simple, healthy and delicious.
15min
easy
Ready-made "Raw vegan avocado-almond patties with oat flakes and radish salad with apple".
© Inke Weissenborn for diet-health
  • 375 kcal
  • Water 45%
  • 46/16/38 
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 2.4 g
These raw vegan avocado-almond patties with oat flakes and flax seeds are healthy, delicious and quick to prepare.
25min 75min
medium
Recipe picture of the prepared "oriental-Asian rice dish with coriander chutney".
© Inke Weissenborn for diet-health
  • 480 kcal
  • Water 79%
  • 80/11/09 
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.75 g
The oriental-Asian rice dish with beetroot, Hokkaido pumpkin, cauliflower and coriander chutney is a spicy and fruity dish.
20min 30min
easy
Recipe picture of arranged "Soba noodles with peas, pistachios, sprouts and mint".
© Inke Weissenborn for diet-health
  • 412 kcal
  • Water 61%
  • 66/19/15 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 0.98 g
In the soba noodles with peas, pistachios, sprouts and mint, half of the ingredients remain raw, which benefits the ingredients.
20min 35min
easy
Photo of the prepared "vegan flour- and oil-free brownies with almond butter and walnuts".
© Inke Weissenborn for diet-health
  • 253 kcal
  • Water 20%
  • 38/15/46 
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.83 g
These vegan flour- and oil-free brownies with almond butter and walnuts are easy to make and delicious.
25min 65min
easy
Picture of the finished "Indian tomato curry with fennel, coriander and mustard seeds".
© Michael Weber for diet-health
  • 154 kcal
  • Water 91%
  • 75/15/11 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.29 g
This spicy Indian tomato curry with cumin, fennel, coriander and black mustard seeds goes well with rice, quinoa or meat alternatives.
30min 80min
medium
Pictured is a "spicy Asian soup with lemongrass and coconut milk".
© Michael Weber for diet-health
  • 307 kcal
  • Water 90%
  • 71/12/17 
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.21 g
This oil-free spicy Asian soup with lemongrass and coconut milk is quick and easy to prepare.
15min 25min
easy
Recipe picture of the prepared "steamed vegetables of green asparagus and sugar snap peas".
© Inke Weissenborn for diet-health
  • 140 kcal
  • Water 86%
  • 44/22/34 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.6 g
The steamed, oil-free vegetables of green asparagus and sugar snap peas with lime juice and walnuts are easy to make.
10min
easy
Recipe picture of the prepared "quick, healthy, oil-free carrot salad", including walnuts.
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 79%
  • 66/10/23 
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.4 g
The quick, healthy and oil-free carrot salad is particularly rich in vitamin A.
10min 15min
easy
Recipe picture of the prepared "quick vegan, low-calorie "liver sausage" spread".
© Inke Weissenborn for diet-health
  • 54 kcal
  • Water 78%
  • 77/21/02 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.06 g
Quickly made vegan, low-calorie "liver sausage" spread with kidney beans, onion, apple and marjoram.