Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 321-330 of 461 items.
Health-adapted smoked cashew croquetas
80min 140min
difficult
Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'328 kcal
  • Water 71%
  • 66/12/22 
  • Ω-6 (LA) 7.0 g
  • Ω-3 (ALA) 1.6 g
These healthy smoked cashew croquetas are served with port wine glazed beetroot and aromatic orange emulsion.
Low-fat coconut pumpkin pasta with mushrooms
25min
easy
Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 809 kcal
  • Water 63%
  • 74/09/17 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.2 g
Coriander, pumpkin seeds and lime round off the low-fat coconut pumpkin pasta with mushrooms and broccoli.
Mustard-pumpkin spread with parsley and paprika spice
25min 85min
easy
Recipe picture "Mustard-Pumpkin Spread" from "Randomly Vegan International", page 46.
© Courtesy of Marta Dymek, Smarticular
  • 55 kcal
  • Water 88%
  • 77/10/13 
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.18 g
The mustard-pumpkin spread with parsley and paprika spice is suitable both as a spread and as a dip.
Japanese-style eggplant with miso paste
15min 30min
easy
Recipe picture "Japanese-style eggplant with miso paste" from "Zurufantly vegan international", p. 96.
© Courtesy of Marta Dymek, Smarticular
  • 137 kcal
  • Water 83%
  • 53/11/36 
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.70 g
Japanese-style eggplant with miso paste is enjoyed as a side dish with drinks or rice.
Malian goulash with peanut butter
20min 55min
easy
Recipe picture "Malian goulash with peanut butter" from "Zurufantly vegan international", page 176.
© Courtesy of Marta Dymek, Smarticular
  • 330 kcal
  • Water 75%
  • 60/18/21 
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.72 g
The Malian goulash with peanut butter smells deliciously of cumin and cinnamon.
Quince stew with potatoes and dried plums
30min 70min
medium
Recipe picture "Quince stew" from the cookbook "Orient meets vegan", page 58.
© Courtesy of Serayi, GrünerSinn Verlag
  • 304 kcal
  • Water 73%
  • 59/06/35 
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.97 g
The slightly sour note of the quinces in the quince stew with potatoes and dried plums creates a special taste experience.
Sugar-free rhubarb-strawberry compote with banana
10min 18min
easy
Ready-made "Sugar-free rhubarb-strawberry compote with banana" on a brown wooden table.
© Inke Weissenborn for diet-health
  • 67 kcal
  • Water 89%
  • 90/08/02 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.05 g
This sugar-free rhubarb-strawberry compote with banana is a wonderfully fresh, fruity and healthy dessert.
Quick red lentil soup with tomato, ginger and chili
20min 40min
easy
Ready-made "Quick red lentil soup with tomato, ginger and chili" in a bowl.
© Inke Weissenborn for diet-health
  • 608 kcal
  • Water 85%
  • 61/18/21 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.86 g
This quick red lentil soup with tomato, ginger and chili is very easy to prepare.
Beetroot pasta sauce with dill and lemon juice
10min 25min
easy
Ready-made "beetroot pasta sauce" with spaghetti and beetroot slices on a white plate.
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 90%
  • 59/11/30 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.66 g
This beetroot pasta sauce with dill and lemon juice is not only light and healthy, but also a real eye-catcher.
Raw vegan kohlrabi tortellini with nut filling
20min
medium
Ready-made "raw vegan kohlrabi tortellini with nut filling" on a white plate.
© Inke Weissenborn for diet-health
  • 229 kcal
  • Water 81%
  • 35/17/48 
  • Ω-6 (LA) 9.7 g
  • Ω-3 (ALA) 3.2 g
The raw vegan kohlrabi tortellini with nut filling is served with a fresh tomato sauce.