Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 301-310 of 461 items.
Thai-style rice salad with parsnip, pineapple, ginger
25min
easy
Recipe picture "Rice salad Thai style" from the blog "Rohkostlady" by Yvonne Zindler.
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 396 kcal
  • Water 83%
  • 72/10/17 
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.09 g
The Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.
parsley salad with tomatoes and lemon juice
15min
easy
Recipe picture "Parsley salad" from the blog "Rohkostlady" by Yvonne Zindler.
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 278 kcal
  • Water 83%
  • 83/11/06 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.57 g
The parsley salad with tomatoes and lemon juice is particularly rich in vitamins K and C and is very easy to prepare.
Healthy Thai-style rice salad with parsnip
25min
easy
Picture of the original recipe "Rice salad Thai style" from the blog "Rohkostlady"
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 411 kcal
  • Water 83%
  • 70/09/21 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.3 g
The healthy Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.
Mexican quinoa salad with beans, avocado and peppers
15min 40min
easy
Recipe picture "Mexican Quinoa Salad" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 408 kcal
  • Water 75%
  • 64/17/19 
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 1.00 g
The Mexican quinoa salad with beans, avocado and peppers is healthy and filling. The tortilla chips give it its crunchiness.
Lemony Spinach Hummus with Tahini and Chia Seeds
10min
easy
Recipe picture "Lemony Spinach Hummus" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 143 kcal
  • Water 59%
  • 39/14/46 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.34 g
The lemony spinach hummus with tahini and chia seeds is a nice, healthy alternative to traditional hummus.
Sweet potato and peanut soup with teff and cumin
15min 60min
easy
Recipe picture "Sweet potato and peanut soup" from the book "Vegan for the family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 289 kcal
  • Water 83%
  • 65/14/21 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.20 g
The sweet potato and peanut soup with teff and coconut yoghurt is seasoned with cumin and coriander, among other things.
Healthy sweet potato peanut soup with teff and cumin
20min 65min
easy
Image of the original recipe "Sweet potato peanut soup" from the book "Vegan for the family", p. 72
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 253 kcal
  • Water 84%
  • 68/12/20 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.31 g
This health-optimized sweet potato and peanut soup with teff, coconut yogurt and cumin has a good ratio of omega-6 to omega-3 fatty acids.
Radish leaf spinach soup with pumpkin seed topping
20min 60min
easy
Recipe picture "Radish leaf spinach soup" with pumpkin seed topping, "My Little Green Kitchen" - p. 26
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 309 kcal
  • Water 86%
  • 50/17/32 
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.4 g
The radish leaf and spinach soup with quinoa and pumpkin seed topping is seasoned with turmeric and chili, among other things.
Homemade low-fat fries from the oven
20min 65min
easy
Ready-made "Homemade low-fat fries from the oven" on a plate next to a sauce.
© Inke Weissenborn for diet-health
  • 249 kcal
  • Water 80%
  • 85/09/07 
  • Ω-6 (LA) 0.75 g
  • Ω-3 (ALA) 0.36 g
The homemade low-fat fries from the oven are crispy and, in contrast to the fast food product (ready-made French fries), even healthy.
Wild Garlic Gnocchi with Spelt Flour
25min 75min
medium
Recipe picture "Wild garlic gnocchi" from "My little green kitchen" by Sylwia Gervais, p. 33
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 363 kcal
  • Water 63%
  • 81/12/06 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.47 g
The wild garlic gnocchi with spelt flour are a successful spring variation of the traditional gnocchi.