Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 271-280 of 460 items.
Crispy-spicy lentil balls
10min 50min
easy
Ready-made "Crispy-Spicy Lentil Balls" together with pasta on a plate.
© Inke Weissenborn for diet-health
  • 239 kcal
  • Water 18%
  • 63/20/17 
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0.94 g
These easy-to-prepare crispy, spicy lentil balls are a perfect replacement for traditional meatballs and are also healthy.
Tahini leaf spinach with celery, raisins and orange juice
15min 20min
easy
Recipe picture "Tahini leaf spinach" from the book "Goodbye vegan cliché! The cookbook", page 175
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 167 kcal
  • Water 77%
  • 48/18/34 
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 1.1 g
The tahini leaf spinach with celery, raisins, walnuts and orange juice is an oriental side dish.
Swiss chard greens with peas and coriander-ginger sauce
15min 30min
easy
Image "Greens with peas and coriander-ginger sauce" from "Goodbye vegan cliché! The cookbook", p. 181.
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 300 kcal
  • Water 76%
  • 50/20/30 
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.06 g
You can prepare the chard greens with peas and coriander-ginger sauce with different leafy vegetables.
Raw sugar snap pea salad with walnuts and dates
20min
easy
Ready-made "Raw sugar snap pea salad with walnuts and dates" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 64%
  • 46/13/42 
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.5 g
The raw sugar snap pea salad with walnuts and dates is quick to prepare, delicious and healthy.
Beetroot groats with cumin, dill and cucumber
10min 50min
easy
Recipe picture "Beetroot groats" from the book "Goodbye vegan cliché! The cookbook", page 147.
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 329 kcal
  • Water 78%
  • 67/15/19 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.07 g
The beetroot groats with cumin, dill and cucumber are a vegan alternative to a traditional risotto.
Flaxseed wholemeal crêpes with raw vegetable salad
30min 45min
medium
Recipe picture "Flaxseed wholemeal crêpes with raw vegetable salad" from "Eating against arthritis...", p. 160.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 577 kcal
  • Water 76%
  • 60/12/27 
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 10 g
The linseed wholemeal crêpes with raw vegetable salad impress with their particularly high content of omega-3 fatty acids.
Simple vegan gravy
5min 15min
easy
Ready-made "Simple vegan gravy" with a boiled potato on a white plate.
© Inke Weissenborn for diet-health
  • 53 kcal
  • Water 89%
  • 47/08/45 
  • Ω-6 (LA) 0.73 g
  • Ω-3 (ALA) 0.27 g
This simple vegan gravy is quick to make and tastes surprisingly full-bodied.
Malian goulash with peanut butter
20min 55min
easy
Recipe picture "Malian goulash with peanut butter" from "Zurufantly vegan international", page 176.
© Courtesy of Marta Dymek, Smarticular
  • 329 kcal
  • Water 75%
  • 60/18/21 
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.56 g
The Malian goulash with peanut butter smells deliciously of cumin and cinnamon.
Quince stew with potatoes and dried plums
30min 70min
medium
Recipe picture "Quince stew" from the cookbook "Orient meets vegan", page 58.
© Courtesy of Serayi, GrünerSinn Verlag
  • 304 kcal
  • Water 73%
  • 59/06/35 
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.81 g
The slightly sour note of the quinces in the quince stew with potatoes and dried plums creates a special taste experience.
Sugar-free rhubarb-strawberry compote with banana
10min 18min
easy
Ready-made "Sugar-free rhubarb-strawberry compote with banana" on a brown wooden table.
© Inke Weissenborn for diet-health
  • 67 kcal
  • Water 89%
  • 90/08/02 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.05 g
This sugar-free rhubarb-strawberry compote with banana is a wonderfully fresh, fruity and healthy dessert.