Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 271-280 of 461 items.
Raw Pumpkin Salad with Apple, Pear and Walnuts
15min
easy
Finished "Raw pumpkin salad with apple, pear and walnuts" on a plate.
© Inke Weissenborn for diet-health
  • 339 kcal
  • Water 85%
  • 79/08/13 
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.5 g
The raw pumpkin salad with apple, pear and walnuts is quick to prepare and nutritious.
Lukewarm asparagus salad with cherry tomatoes
10min 18min
easy
Picture of "Lukewarm green asparagus salad with cherry tomatoes" on a white plate.
© Inke Weissenborn for diet-health
  • 179 kcal
  • Water 90%
  • 50/19/31 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.0 g
For this lukewarm asparagus salad with cherry tomatoes, fry the asparagus briefly so that it remains half raw.
Bulgur meatballs - Cig Köfte - with lemon and mint.
35min 50min
difficult
Recipe picture "Raw Bulgur Meatballs" from the cookbook "Orient meets vegan", page 78.
© Courtesy of Serayi, GrünerSinn Verlag
  • 545 kcal
  • Water 36%
  • 80/13/07 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.70 g
The bulgur meatballs - Cig Köfte - are served with lettuce leaves, pomegranate syrup, lemon and mint.
Sugar-free rhubarb-strawberry compote with banana
10min 18min
easy
Ready-made "Sugar-free rhubarb-strawberry compote with banana" on a brown wooden table.
© Inke Weissenborn for diet-health
  • 67 kcal
  • Water 89%
  • 90/08/02 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.05 g
This sugar-free rhubarb-strawberry compote with banana is a wonderfully fresh, fruity and healthy dessert.
Quick red lentil soup with tomato, ginger and chili
20min 40min
easy
Ready-made "Quick red lentil soup with tomato, ginger and chili" in a bowl.
© Inke Weissenborn for diet-health
  • 608 kcal
  • Water 85%
  • 61/18/21 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.86 g
This quick red lentil soup with tomato, ginger and chili is very easy to prepare.
Swiss chard greens with peas and coriander-ginger sauce
15min 30min
easy
Image "Greens with peas and coriander-ginger sauce" from "Goodbye vegan cliché! The cookbook", p. 181.
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 300 kcal
  • Water 76%
  • 50/20/30 
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.06 g
You can prepare the chard greens with peas and coriander-ginger sauce with different leafy vegetables.
Healthy Sweet Potato and Coconut Soup
30min 45min
easy
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds from “Wholefood Heaven in a Bowl,” p. 53
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 491 kcal
  • Water 85%
  • 54/09/36 
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 1.00 g
The healthy sweet potato and coconut soup with pumpkin seeds warms you up with the ginger and rounds off the taste with a delicate cinnamon aroma.
Beetroot pasta sauce with dill and lemon juice
10min 25min
easy
Ready-made "beetroot pasta sauce" with spaghetti and beetroot slices on a white plate.
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 90%
  • 59/11/30 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.66 g
This beetroot pasta sauce with dill and lemon juice is not only light and healthy, but also a real eye-catcher.
Raw vegan kohlrabi tortellini with nut filling
20min
medium
Ready-made "raw vegan kohlrabi tortellini with nut filling" on a white plate.
© Inke Weissenborn for diet-health
  • 229 kcal
  • Water 81%
  • 35/17/48 
  • Ω-6 (LA) 9.7 g
  • Ω-3 (ALA) 3.2 g
The raw vegan kohlrabi tortellini with nut filling is served with a fresh tomato sauce.
Raw vegan radish salad with apple and lime dressing.
15min
easy
Finished "Raw vegan radish salad with apple and lime dressing" on a white plate.
© Inke Weissenborn for diet-health
  • 120 kcal
  • Water 88%
  • 68/11/20 
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.72 g
Raw vegan radish salad with apple, celery leaves and lime dressing. Quick, simple, healthy and delicious.