Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 241-250 of 461 items.
40min 160min
easy
Original image "Sundried Tomato Tart with Zucchini Hummus" from "This Rawsome Vegan Life"
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 505 kcal
  • Water 53%
  • 42/20/37 
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 6.8 g
This summery tomato tart with zucchini hummus and a sun-dried tomato crust is a healthy and raw vegan version of quiche.
20min
easy
Recipe picture "Okroschka" from "Rawexotic.com" by Victoria Rust
© Courtesy of Victoria Rust, rawexotic
  • 135 kcal
  • Water 92%
  • 59/13/28 
  • Ω-6 (LA) 0.92 g
  • Ω-3 (ALA) 0.12 g
This okroshka is a raw vegan version of the Russian soup with zucchini, cucumber, peppers, radishes and herbs.
20min
easy
Recipe picture of "Lasagna" served on a plate from "Rawexotic.com" by Victoria Rust
© Courtesy of Victoria Rust, rawexotic
  • 204 kcal
  • Water 86%
  • 58/20/22 
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.54 g
The raw vegan lasagne with zucchini, spinach, mushrooms and tomatoes is a healthy, quick and low-calorie alternative.
5min 65min
easy
Recipe picture "Brownie" from "Rawexotic.com" by Victoria Rust
© Courtesy of Victoria Rust, rawexotic
  • 172 kcal
  • Water 22%
  • 90/08/02 
  • Ω-6 (LA) 0.20 g
  • Ω-3 (ALA) 0.02 g
These gluten-free, raw vegan brownies with buckwheat and dates not only do not require any oil, but are also quick and easy to prepare.
15min 135min
easy
Recipe picture "Irish Coleslaw" from the cookbook "What your heart desires", page 44
© Courtesy of Nordisch Roh, Verlag Ernährung & Gesundheit
  • 522 kcal
  • Water 82%
  • 46/11/43 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.20 g
The raw vegan Irish coleslaw with macadamia nuts, orange and avocado is, apart from the soaking time, quick and easy to prepare.
20min 8h
easy
Recipe picture "Sinful chocolate gourmet cake" from the cookbook "What your heart desires", page 58
© Courtesy of Nordisch Roh, Verlag Ernährung & Gesundheit
  • 314 kcal
  • Water 41%
  • 67/07/25 
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.5 g
The delicious, sinfully chocolatey gourmet cake with coconut, walnut and banana is raw vegan and easy to prepare.
20min 5h
easy
Recipe picture "Jicama onion patties" from the blog "This Rawsome Vegan Life" by Emily von Euw.
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 229 kcal
  • Water 70%
  • 35/14/51 
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 2.7 g
The raw vegan jicama onion patties with cumin, coriander, dill, lemon and walnuts can be enjoyed with salad or as a burger.
40min 100min
medium
Recipe picture "Raw pasta with tomato sauce and nut balls" from the blog "This Rawsome Vegan Life".
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 404 kcal
  • Water 79%
  • 41/20/39 
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 2.4 g
The raw pasta with tomato sauce, spicy nut balls and walnut "parmesan cheese" is the raw vegan version of spaghetti with meatballs.
15min 22h
medium
Recipe picture "Zuccoti Park Burger" from the cookbook "What your heart desires", page 39
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
  • 639 kcal
  • Water 66%
  • 43/16/40 
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 8.5 g
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
20min 22h
medium
Picture of the original recipe "Zuccoti Park Burger" from "Whatever your heart desires", page 39
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
  • 576 kcal
  • Water 68%
  • 46/17/37 
  • Ω-6 (LA) 9.6 g
  • Ω-3 (ALA) 7.1 g
For the healthy raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.