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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
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Filter: Rich in Omega-3 (ALA)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
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Oil free
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Should contain all of these ingredients
Should not contain any of these ingredients
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cooking thermometer
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blender
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grater
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nut milk bag
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(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
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terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
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whisk
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baking pan (springform pan)
casserole dish (baking dish)
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melon baller
makisu (bamboo mat)
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Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
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Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
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>2g
>1g
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Showing
191-199
of
199
items.
Sweet Potato Coconut Poppers with Mango Salad
40min
medium
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
792 kcal
Water
70%
64
/
08
/
28
Ω-6 (LA) 6.1 g
Ω-3 (ALA) 1.1 g
To make these delicious sweet potato coconut poppers with mango salad, you will need unripe mango, cilantro (or Thai basil), and lemongrass.
Sweet Summer Corn Soup with Cayenne Pepper and Paprika
70min
medium
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag
801 kcal
Water
63%
81
/
11
/
08
Ω-6 (LA) 4.6 g
Ω-3 (ALA) 0.33 g
The sweet corn is the secret to this creamy soup. And warming spices such as Cayenne pepper and ground paprika round off this delicious dish.
Apple and Thyme Chocolate Cake with Cocoa Butter
20min
80min
medium
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag
898 kcal
Water
40%
40
/
11
/
49
Ω-6 (LA) 17 g
Ω-3 (ALA) 2.6 g
This apple and thyme chocolate cake has a delicious nutty flavor and isn’t too sweet. Apple and thyme give it a fresh taste and cocoa butter only adds to this.
Coconut and Pumpkin Noodles with Mushrooms and Broccoli
25min
easy
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
944 kcal
Water
60%
67
/
09
/
24
Ω-6 (LA) 5.3 g
Ω-3 (ALA) 1.1 g
Cilantro, pumpkin seeds, and lime really round off these coconut and pumpkin noodles with mushrooms and broccoli.
Stuffed Eggplant with Nut and Pomegranate Filling
80min
medium
© Courtesy of Neun Zehn Verlag
957 kcal
Water
70%
30
/
15
/
55
Ω-6 (LA) 48 g
Ω-3 (ALA) 11 g
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120min
difficult
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
1'058 kcal
Water
57%
70
/
16
/
14
Ω-6 (LA) 5.4 g
Ω-3 (ALA) 1.2 g
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
Walnut Tortellini with a Red Wine Mushroom Reduction
90min
14h
difficult
© Courtesy of Kim Lightbody, Jacqui Small
1'105 kcal
Water
78%
57
/
16
/
27
Ω-6 (LA) 25 g
Ω-3 (ALA) 5.6 g
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
White Beans with Apples, Pears, and Fried Potatoes
35min
difficult
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
1'218 kcal
Water
68%
70
/
17
/
13
Ω-6 (LA) 8.8 g
Ω-3 (ALA) 0.94 g
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min
140min
difficult
© Courtesy of Kim Lightbody, Jacqui Small
1'405 kcal
Water
70%
65
/
13
/
22
Ω-6 (LA) 12 g
Ω-3 (ALA) 2.3 g
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
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