Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 81-90 of 149 items.
15min 135min
easy
Recipe picture "Irish Coleslaw" from the cookbook "What your heart desires", page 44
© Courtesy of Nordisch Roh, Verlag Ernährung & Gesundheit
  • 522 kcal
  • Water 82%
  • 46/11/43 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.20 g
The raw vegan Irish coleslaw with macadamia nuts, orange and avocado is, apart from the soaking time, quick and easy to prepare.
40min 100min
medium
Recipe picture "Raw pasta with tomato sauce and nut balls" from the blog "This Rawsome Vegan Life".
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 404 kcal
  • Water 79%
  • 41/20/39 
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 2.4 g
The raw pasta with tomato sauce, spicy nut balls and walnut "parmesan cheese" is the raw vegan version of spaghetti with meatballs.
30min 150min
easy
Sun-Dried Tomato Tart with Zucchini Hummus from the blog “This Rawsome Vegan Life.”
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 506 kcal
  • Water 50%
  • 40/21/39 
  • Ω-6 (LA) 17 g
  • Ω-3 (ALA) 1.7 g
This Sun-Dried Tomato Tart with Zucchini Hummus has a crust made from walnuts and sun-dried tomatoes and is a fresh, raw vegan version of a traditional quiche.
40min 160min
easy
Original image "Sundried Tomato Tart with Zucchini Hummus" from "This Rawsome Vegan Life"
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 505 kcal
  • Water 53%
  • 42/20/37 
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 6.8 g
This summery tomato tart with zucchini hummus and a sun-dried tomato crust is a healthy and raw vegan version of quiche.
30min 90min
easy
Recipe picture "Stuffed peppers with mushroom and walnut filling" from the blog "Tilias Rohkostleben".
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 516 kcal
  • Water 70%
  • 74/12/15 
  • Ω-6 (LA) 9.6 g
  • Ω-3 (ALA) 1.9 g
The stuffed peppers with mushroom and walnut filling are served with a tomato sauce made from dried tomatoes, paprika, cinnamon and cocoa.
10min 16h
easy
Recipe picture "Flaxseed Garlic Rolls" from the blog "Tilias Rohkostleben" by Daniela Pongritz.
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 152 kcal
  • Water 70%
  • 38/21/41 
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 5.9 g
These delicious linseed garlic rolls with zucchini and butternut squash can be filled with peppers and fresh sprouts, for example.
10min 72h
easy
Recipe picture "Raw rice pudding with strawberries" from the blog "Tilias Rohkostleben" by D. Pongritz.
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 284 kcal
  • Water 35%
  • 93/06/01 
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0.02 g
The raw rice pudding made from sprouted brown rice with strawberries and date paste is a nice and healthy alternative to traditional rice pudding.
35min
medium
Recipe picture "Sushi with celery rice" from the blog "Kraftort Rohkostküche" by Lena Erlmann.
© Courtesy of Tante Anneliese, Kraftort Rohkostküche
  • 229 kcal
  • Water 86%
  • 70/14/16 
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.52 g
The raw vegan sushi with celery rice and ginger-radish-wasabi is filled with pepper, avocado and carrot.
20min
easy
Image of the original recipe "Butternut squash soup with sprouts" from the blog "Kraftort Rohkostküche".
© Courtesy of Susanne von Raysofraw.com, Kraftort Rohkostküche
  • 206 kcal
  • Water 92%
  • 36/12/52 
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.14 g
The healthy curry butternut squash soup with sprouts is raw and quick to prepare. It doesn't require any cooking.
25min 85min
medium
Recipe picture "Decadent celery rolls" from the blog "Kraftort Rohkostküche" by Lena Erlmann.
© Courtesy of Lena Erlmann, Kraftort Rohkostküche
  • 199 kcal
  • Water 76%
  • 58/16/26 
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.4 g
The celery rolls filled with dried tomatoes, zucchini and walnuts are easy to prepare and also healthy.