Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Wellness

Videos

Showing 11-16 of 16 items.
Living proof that a plant based diet, regular physical activity and a supportive community extend life expectancy and promote general health.

Dr. Ellsworth Wareham: The secret to Living Longer

Dr. Ellsworth Wareham: A living proof that a plant based diet, regular physical activity and a supportive community extends life expectancy and promotes health.

Can we break bad habits by being more curious about them?

A Simple Way to Break a Bad Habit - Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer explains to us.

This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe.

Raw Chili with Mushrooms and Wild Garlic (Video)

This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe.

Lessons from the longest study on happiness | Robert Waldinger

What Makes a Good Life?

Lessons from the longest study on happiness by psychiatrist Robert Waldinger in "What makes a good life?"

This unsweetened version of raw almond milk requires only almonds and water.

How to Make Raw Almond Milk

The classic, unsweetened version of raw almond milk.

Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.

Why Exercise is so Underrated (Brain Power & Movement Link)

Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.

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