Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Wellness

Videos

Showing 11-16 of 16 items.
Living proof that a plant based diet, regular physical activity and a supportive community extend life expectancy and promote general health.
© Public Domain, CGTN America, YouTube

Dr. Ellsworth Wareham: The secret to Living Longer

Dr. Ellsworth Wareham: A living proof that a plant based diet, regular physical activity and a supportive community extends life expectancy and promotes health.

Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.
© Public Domain, Dr. Mark Tarnopolsky, YouTube

Why Exercise is so Underrated (Brain Power & Movement Link)

Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly.

Can we break bad habits by being more curious about them?
© Public Domain, YouTube, YouTube

A Simple Way to Break a Bad Habit - Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer explains to us.

This unsweetened version of raw almond milk requires only almonds and water.
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

How to Make Raw Almond Milk

The classic, unsweetened version of raw almond milk.

This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe.
© CC-by-sa 2.0, Foundation Diet-Health Switzerland, YouTube

Raw Chili with Mushrooms and Wild Garlic (Video)

This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe.

Lessons from the longest study on happiness | Robert Waldinger
© Public Domain, YouTube, YouTube

What Makes a Good Life?

Lessons from the longest study on happiness by psychiatrist Robert Waldinger in "What makes a good life?"

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