Foundation Diet and Health
为您的健康生活创造美好的前景
为您的健康生活创造美好的前景
为您的健康生活创造美好的前景
为您的健康生活创造美好的前景

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Showing 1-10 of 151 items.
黄瓜卷与“山羊奶酪”和薄荷酱在白板上。
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

黄瓜卷配“山羊奶酪”和薄荷酱

Ø 5.0 of 3 ratings.
15分钟
Preparation Time
   25分钟
Time required incl. waiting, preparation and cooking time
medium
这些带有“山羊奶酪”和薄荷酱的黄瓜卷非常好地结合在一起。它们是开胃菜或手指食物的理想选择。  67.9%  56
Macronutrient carbohydrates 56.2%
/09
Macronutrient proteins 9.38%
/34
Macronutrient fats 34.42%
  LA (2g) !:0 (0.1g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 2 g and almost no alpha-linolenic acid (ALA).

403 kcal

烹饪书“我奶奶的素食菜谱”中的咸味豌豆煎饼
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München

美味豌豆煎饼配辣椒和欧芹

Ø 5.0 of 3 ratings.
12分钟
Preparation Time
   20分钟
Time required incl. waiting, preparation and cooking time
medium
晒干的辣椒和欧芹为这款美味的豌豆煎饼带来独特的风味。我们建议尝试用咖喱煎饼。  77.9%  68
Macronutrient carbohydrates 68.02%
/21
Macronutrient proteins 21.37%
/11
Macronutrient fats 10.61%
  LA (1.2g) 6:1 (0.2g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 1.15 g to essential alpha-linolenic acid (ALA) 0.18 g = 6.47:1.
Ratio Total omega-6 = 1.15 g to omega-3 fatty acids Total = 0.18 g = 6.47:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

351 kcal

菊苣沙拉配无花果(Chicorée-Feigensalat)来自食谱“Rohkost”(生食)
© Courtesy of Neun Zehn Verlag

菊苣沙拉配无花果与变白的芹菜和鳄梨

Ø 4.8 of 4 ratings.
15分钟
Preparation Time
easy
微苦的菊苣和甜无花果加上美味的芹菜和鳄梨的组合使这款沙拉具有精致的味道。  84.7%  47
Macronutrient carbohydrates 46.5%
/10
Macronutrient proteins 9.69%
/44
Macronutrient fats 43.8%
  LA (14.1g) 5:1 (2.8g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 14.06 g to essential alpha-linolenic acid (ALA) 2.77 g = 5.07:1.
Ratio Total omega-6 = 14.08 g to omega-3 fatty acids Total = 2.77 g = 5.08:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

490 kcal

杏仁奶(Mandelmilch)来自食谱“Rohvegan”(Raw vegan),p。 148
© Courtesy of Compassion Media

生杏仁牛奶

Ø 4.0 of 3 ratings.
8分钟
Preparation Time
   4h
Time required incl. waiting, preparation and cooking time
easy
经典的,不加糖的生杏仁奶 - 有关使用剩余果肉的提示和其他类型坚果奶的建议。腰果通常不是生的。  84.6%  23
Macronutrient carbohydrates 23.26%
/23
Macronutrient proteins 22.83%
/54
Macronutrient fats 53.9%
  LA (8.8g) !:0 (0g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 8.81 g and almost no alpha-linolenic acid (ALA).

414 kcal

Quinoa Muesli(Quinoa-Nussmüsli)来自食谱“Kick it vegan!”
© Courtesy of Neun Zehn Verlag

藜麦坚果牛奶什锦早餐与豆浆和榛子

Ø 4.0 of 1 rating.
20分钟
Preparation Time
easy
“Quinoa Nut Muesli with Soy Milk and Hazelnuts”是一种使用煮熟的藜麦的好方法。另见“替代准备”下的生食版本。  78.5%  57
Macronutrient carbohydrates 56.92%
/19
Macronutrient proteins 19.08%
/24
Macronutrient fats 24%
  LA (4.6g) 7:1 (0.7g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 4.58 g to essential alpha-linolenic acid (ALA) 0.67 g = 6.87:1.
Ratio Total omega-6 = 4.58 g to omega-3 fatty acids Total = 0.68 g = 6.73:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

486 kcal

Teriyaki Shish Kebabs(Teriyaki-Spiesse)来自食谱“Rohkost”(生食)
© Courtesy of Neun Zehn Verlag

素食主义者Teriyaki烤肉串与向日葵种子和韭葱

Ø 3.0 of 1 rating.
30分钟
Preparation Time
   12h
Time required incl. waiting, preparation and cooking time
difficult

尽管这个食谱是素食主义者,但它不是特别健康,因为它含有过多的油或盐或大量的其他成分,如果长期定期食用,可能对我们的健康有害。


这些素食红烧烤羊肉串可与各种蔬菜完美结合。传统烤羊肉串的好选择。  39.5%  30
Macronutrient carbohydrates 29.91%
/23
Macronutrient proteins 22.51%
/48
Macronutrient fats 47.57%
  LA (23.9g) 225:1 (0.1g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 23.88 g to essential alpha-linolenic acid (ALA) 0.11 g = 225:1.
Ratio Total omega-6 = 23.88 g to omega-3 fatty acids Total = 0.13 g = 178:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

705 kcal

“辣椒”来自食谱“Raw Soul Food”,p。 71 Julia Lechner和Anton Teichmann
© Courtesy of Eugen Ulmer Verlag

未加工的辣椒用蘑菇和野生蒜

Ø 4.0 of 1 rating.
20分钟
Preparation Time
easy
这种辣椒配蘑菇和用野蒜调味的酱汁是一种原料配方,在口味方面绝不逊色于原配方。  77.8%  77
Macronutrient carbohydrates 76.56%
/13
Macronutrient proteins 13.22%
/10
Macronutrient fats 10.22%
  LA (4.7g) 8:1 (0.6g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 4.74 g to essential alpha-linolenic acid (ALA) 0.62 g = 7.62:1.
Ratio Total omega-6 = 4.74 g to omega-3 fatty acids Total = 0.62 g = 7.62:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

759 kcal

树坚果奶酪。市场水果。甜和辣芥末籽。茴香薯片。 “植物食品”,p。 124
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag

市场水果。甜和辣芥末籽。茴香薯片。

Ø 4.5 of 2 ratings.
30分钟
Preparation Time
   24h
Time required incl. waiting, preparation and cooking time
medium
茴香薯片和水果旁边的甜辣芥末是任何奶酪盘的完美补充。这个食谱不包括坚果奶酪!  50.1%  40
Macronutrient carbohydrates 40.21%
/18
Macronutrient proteins 17.94%
/42
Macronutrient fats 41.85%
  LA (5.5g) 1:1 (5.5g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 5.53 g to essential alpha-linolenic acid (ALA) 5.5 g = 1.01:1.
Ratio Total omega-6 = 5.55 g to omega-3 fatty acids Total = 5.5 g = 1.01:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

470 kcal

“泰国沙拉配Kohlrabi,香菜和薄荷”(Thai-Salat,Kohlrabi,Koriander und Minze)来自食谱“Everyday Raw Express”,第73页
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

泰国沙拉配撇蓝,香菜和薄荷

Ø 4.5 of 2 ratings.
10分钟
Preparation Time
   30分钟
Time required incl. waiting, preparation and cooking time
easy
这款泰式沙拉是夏日温暖的理想开胃小菜。辣椒的辣味和柠檬汁的酸味与甜撇蓝混合在一起。  79.9%  40
Macronutrient carbohydrates 39.55%
/12
Macronutrient proteins 12.16%
/48
Macronutrient fats 48.3%
  LA (7.7g) 8:1 (1g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 7.71 g to essential alpha-linolenic acid (ALA) 1.02 g = 7.56:1.
Ratio Total omega-6 = 7.71 g to omega-3 fatty acids Total = 1.02 g = 7.56:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

337 kcal

素食杏仁“奶酪”(Queso vegano de Almendras)来自食谱“Vegane Tapas”第8页
© Courtesy of Neun Zehn Verlag

素食杏仁“奶酪” - 素食杏仁奶酪

Ø 4.5 of 2 ratings.
20分钟
Preparation Time
   140分钟
Time required incl. waiting, preparation and cooking time
easy
这种素食杏仁“奶酪”和奶酪一样令人满意,也是奶酪鉴赏家的一个很好的选择。  71.9%  33
Macronutrient carbohydrates 32.62%
/20
Macronutrient proteins 20.27%
/47
Macronutrient fats 47.11%
  LA (3.2g) !:0 (0g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 3.16 g and almost no alpha-linolenic acid (ALA).

167 kcal