Foundation Diet and Health
为您的健康生活创造美好的前景
为您的健康生活创造美好的前景
为您的健康生活创造美好的前景
为您的健康生活创造美好的前景

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Showing 21-30 of 48 items.
Nori Rolls与生姜杏仁酱和生蔬菜(Nori-Rollen mit Ingwer-Mandel-Pastete undrohemGemüse)来自食谱“Choosing Raw”,p。 229
© Courtesy of Hannah Kaminsky, Narayana Verlag GmbH / Unimedica Verlag

Nori Rolls与生姜杏仁酱和生蔬菜

Ø 4.0 of 3 ratings.
40分钟
Preparation Time
   9h
Time required incl. waiting, preparation and cooking time
medium
这些原始紫菜卷很容易制作。生姜和杏仁糊是传统米饭馅的一种非常美味的替代品。  77.3%  41
Macronutrient carbohydrates 41.46%
/19
Macronutrient proteins 19.41%
/39
Macronutrient fats 39.13%
  LA (6.1g) !:0 (0g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 6.1 g and almost no alpha-linolenic acid (ALA).

350 kcal

椰子,Chia和姜红辣椒汤(Paprika-Kokos-Chia-Suppe)来自食谱“Be Faster,Go Vegan  -  mit 75 schnellen Rezepten,”p。 133
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag

红辣椒汤配椰子,嘉和姜

Ø 4.0 of 1 rating.
10分钟
Preparation Time
easy
这种红辣椒汤配椰子,嘉和姜是亚洲对传统西班牙凉菜汤的特别健康的解释。  79.0%  52
Macronutrient carbohydrates 52.1%
/13
Macronutrient proteins 13.21%
/35
Macronutrient fats 34.69%
  LA (3.4g) 1:3 (9.1g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 3.45 g to essential alpha-linolenic acid (ALA) 9.05 g = 0.38:1.
Ratio Total omega-6 = 3.45 g to omega-3 fatty acids Total = 9.05 g = 0.38:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

647 kcal

食谱图片“每日生排毒”中的“纳西鳄梨沙拉”,作者:Matthew Kenney,第118页
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

亚洲梨和鳄梨沙拉

Ø 3.5 of 2 ratings.
15分钟
Preparation Time
easy
在这道沙拉中加入生姜,芝麻油和柠檬,加入清脆的亚洲梨和奶油鳄梨,为餐桌带来清新的味道和亚洲的一点点。  75.3%  41
Macronutrient carbohydrates 40.73%
/08
Macronutrient proteins 7.95%
/51
Macronutrient fats 51.32%
  LA (6.2g) 36:1 (0.2g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 6.24 g to essential alpha-linolenic acid (ALA) 0.17 g = 36:1.
Ratio Total omega-6 = 6.26 g to omega-3 fatty acids Total = 0.17 g = 36:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

296 kcal

来自Maja Elena Scheid的“Sweet&Raw”的红甜菜蛋糕,p。 71
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag

红色甜菜蛋糕用核桃和向日葵种子

Ø 4.0 of 2 ratings.
25分钟
Preparation Time
   55分钟
Time required incl. waiting, preparation and cooking time
easy

尽管这个食谱是素食主义者,但它不是特别健康,因为它含有过多的油或盐或大量的其他成分,如果长期定期食用,可能对我们的健康有害。


这款带有核桃和葵花籽的红甜菜蛋糕真是引人注目,充满了味道。苹果和甜菜提供湿润的质地和重要的营养成分。  40.1%  46
Macronutrient carbohydrates 45.92%
/13
Macronutrient proteins 12.78%
/41
Macronutrient fats 41.3%
  LA (14.1g) 6:1 (2.6g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 14.08 g to essential alpha-linolenic acid (ALA) 2.56 g = 5.51:1.
Ratio Total omega-6 = 14.08 g to omega-3 fatty acids Total = 2.56 g = 5.5:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

498 kcal

来自Jen Hansard和Jadah Sellner的食谱“Simple Green Smoothies”的菠萝莫吉托绿色冰沙,p。 147
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag

菠萝莫吉托绿色冰沙

Ø 4.3 of 3 ratings.
10分钟
Preparation Time
easy

这个配方特别健康,因为它只含有未加工过的天然成分,这些成分是我们饮食需求的理想组合。


这种菠萝莫吉托使用等渗椰子水作为基础。它还包含羽衣甘蓝,新鲜薄荷和浓郁的酸橙汁。  89.6%  89
Macronutrient carbohydrates 88.68%
/09
Macronutrient proteins 9.12%
/02
Macronutrient fats 2.21%
  LA (0.1g) 1:1 (0.1g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 0.15 g to essential alpha-linolenic acid (ALA) 0.15 g = 1:1.
Ratio Total omega-6 = 0.15 g to omega-3 fatty acids Total = 0.15 g = 1:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

225 kcal

来自S. Spiegelbert的“Gesund Backen”(健康烘焙)的浆果和生姜能量棒,p。160。
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag

能量棒与浆果,生姜和坚果

Ø 4.0 of 1 rating.
20分钟
Preparation Time
   3h
Time required incl. waiting, preparation and cooking time
easy
这些美味的能量棒包含浆果和坚果,包括膨化的苋菜和生姜。它们快速且易于准备。  18.4%  77
Macronutrient carbohydrates 76.99%
/08
Macronutrient proteins 7.79%
/15
Macronutrient fats 15.22%
  LA (1.6g) 3:1 (0.5g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 1.64 g to essential alpha-linolenic acid (ALA) 0.51 g = 3.22:1.
Ratio Total omega-6 = 1.64 g to omega-3 fatty acids Total = 0.51 g = 3.22:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

273 kcal

来自Summer Sanders的食谱“Raw and Radiant”的简单Tostada,p。 166
© Courtesy of Alexa Gray, Skihorse Publishing

简单的炸玉米粉圆饼,新鲜,美味的浇头

Ø 4.0 of 3 ratings.
35分钟
Preparation Time
   9h
Time required incl. waiting, preparation and cooking time
medium
简单的炸玉米粉圆饼,由玉米,红甜椒和亚麻籽制成,味道鲜美,易于烹饪,口感极佳。  60.7%  63
Macronutrient carbohydrates 63.39%
/14
Macronutrient proteins 14.43%
/22
Macronutrient fats 22.19%
  LA (8.1g) 2:1 (3.5g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 8.14 g to essential alpha-linolenic acid (ALA) 3.53 g = 2.31:1.
Ratio Total omega-6 = 8.15 g to omega-3 fatty acids Total = 3.54 g = 2.3:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

535 kcal

来自食谱“Rohvegan”(素食主义者)的酿蘑菇原始食谱的照片,p。 70
© Courtesy of Compassion Media

健康酿蘑菇用杏仁和干蕃茄

Ø 5.0 of 1 rating.
15分钟
Preparation Time
medium
这种用于健康酿蘑菇的纯素食配方,用杏仁和干番茄制成的香蒜酱很容易制作,只需要少量配料。  63.1%  38
Macronutrient carbohydrates 37.58%
/20
Macronutrient proteins 19.55%
/43
Macronutrient fats 42.87%
  LA (6.2g) 5:1 (1.3g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 6.15 g to essential alpha-linolenic acid (ALA) 1.29 g = 4.79:1.
Ratio Total omega-6 = 6.16 g to omega-3 fatty acids Total = 1.29 g = 4.79:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

365 kcal

原料素食菠菜奶油汤配开心果(Rohvegane Spinatcremesuppe mit Pistazien)来自食谱“Rohessenz”(Raw essence),p。 40
© Courtesy of Neun Zehn Verlag

未加工的素食主义者菠菜奶油汤用开心果

Ø 4.8 of 4 ratings.
10分钟
Preparation Time
easy
这款带有开心果的美味奶油和滋养菠菜奶油汤是一种纯正的素食菜肴,可以稍加温。  89.5%  35
Macronutrient carbohydrates 35.5%
/19
Macronutrient proteins 18.74%
/46
Macronutrient fats 45.77%
  LA : ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Values are too small to be relevant.

105 kcal

由原料可可豆,鳄梨,枣,角豆粉制成的巧克力奶油杯。
© CC-by-sa 2.0, Michael Weber, Stiftung G+E

与角豆树和鲕梨的健康未加工的巧克力奶油

Ø 5.0 of 3 ratings.
12分钟
Preparation Time
easy
这种生巧克力奶油是一种非常容易和快速的甜点(准备:9分钟)。它包含鳄梨,红枣,可可豆,角豆粉和水。  69.8%  69
Macronutrient carbohydrates 68.97%
/06
Macronutrient proteins 6.22%
/25
Macronutrient fats 24.81%
  LA : ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Values are too small to be relevant.

205 kcal