Foundation Diet and Health
为您的健康生活创造美好的前景
为您的健康生活创造美好的前景
为您的健康生活创造美好的前景
为您的健康生活创造美好的前景

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Showing 1-10 of 48 items.
黄瓜卷与“山羊奶酪”和薄荷酱在白板上。
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

黄瓜卷配“山羊奶酪”和薄荷酱

Ø 5.0 of 3 ratings.
15分钟
Preparation Time
   25分钟
Time required incl. waiting, preparation and cooking time
medium
这些带有“山羊奶酪”和薄荷酱的黄瓜卷非常好地结合在一起。它们是开胃菜或手指食物的理想选择。  67.9%  56
Macronutrient carbohydrates 56.2%
/09
Macronutrient proteins 9.38%
/34
Macronutrient fats 34.42%
  LA (2g) !:0 (0.1g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 2 g and almost no alpha-linolenic acid (ALA).

403 kcal

菊苣沙拉配无花果(Chicorée-Feigensalat)来自食谱“Rohkost”(生食)
© Courtesy of Neun Zehn Verlag

菊苣沙拉配无花果与变白的芹菜和鳄梨

Ø 4.8 of 4 ratings.
15分钟
Preparation Time
easy
微苦的菊苣和甜无花果加上美味的芹菜和鳄梨的组合使这款沙拉具有精致的味道。  84.7%  47
Macronutrient carbohydrates 46.5%
/10
Macronutrient proteins 9.69%
/44
Macronutrient fats 43.8%
  LA (14.1g) 5:1 (2.8g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 14.06 g to essential alpha-linolenic acid (ALA) 2.77 g = 5.07:1.
Ratio Total omega-6 = 14.08 g to omega-3 fatty acids Total = 2.77 g = 5.08:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

490 kcal

杏仁奶(Mandelmilch)来自食谱“Rohvegan”(Raw vegan),p。 148
© Courtesy of Compassion Media

生杏仁牛奶

Ø 4.0 of 3 ratings.
8分钟
Preparation Time
   4h
Time required incl. waiting, preparation and cooking time
easy
经典的,不加糖的生杏仁奶 - 有关使用剩余果肉的提示和其他类型坚果奶的建议。腰果通常不是生的。  84.6%  23
Macronutrient carbohydrates 23.26%
/23
Macronutrient proteins 22.83%
/54
Macronutrient fats 53.9%
  LA (8.8g) !:0 (0g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 8.81 g and almost no alpha-linolenic acid (ALA).

414 kcal

“辣椒”来自食谱“Raw Soul Food”,p。 71 Julia Lechner和Anton Teichmann
© Courtesy of Eugen Ulmer Verlag

未加工的辣椒用蘑菇和野生蒜

Ø 4.0 of 1 rating.
20分钟
Preparation Time
easy
这种辣椒配蘑菇和用野蒜调味的酱汁是一种原料配方,在口味方面绝不逊色于原配方。  77.8%  77
Macronutrient carbohydrates 76.56%
/13
Macronutrient proteins 13.22%
/10
Macronutrient fats 10.22%
  LA (4.7g) 8:1 (0.6g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 4.74 g to essential alpha-linolenic acid (ALA) 0.62 g = 7.62:1.
Ratio Total omega-6 = 4.74 g to omega-3 fatty acids Total = 0.62 g = 7.62:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

759 kcal

食谱图片“Mango-pineapple salsa”来自书:“Grill Vegan”,第30页。
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag

芒果和菠萝莎莎与香菜和欧芹

Ø 4.0 of 1 rating.
15分钟
Preparation Time
   8h
Time required incl. waiting, preparation and cooking time
easy
这款芒果和菠萝莎莎配香菜和欧芹,是一种果味和辛辣的莎莎酱,与烤豆腐和蔬菜烤羊肉串完美搭配。  86.0%  92
Macronutrient carbohydrates 92.07%
/06
Macronutrient proteins 6.01%
/02
Macronutrient fats 1.92%
  LA : ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Values are too small to be relevant.

191 kcal

来自Jen Hansard和Jadah Sellner的食谱“Simple Green Smoothies”的热带姜黄洁面乳绿色冰沙,p。 140
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag

热带姜黄清洁剂绿色冰沙

Ø 4.0 of 2 ratings.
10分钟
Preparation Time
easy

这个配方特别健康,因为它只含有未加工过的天然成分,这些成分是我们饮食需求的理想组合。


这款美味的热带姜黄洁面乳绿色冰沙用椰子水制成,提供大量的维生素C和羽衣甘蓝的抗氧化剂。  89.5%  88
Macronutrient carbohydrates 87.73%
/10
Macronutrient proteins 9.68%
/03
Macronutrient fats 2.59%
  LA (0.1g) 1:1 (0.2g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 0.14 g to essential alpha-linolenic acid (ALA) 0.16 g = 0.9:1.
Ratio Total omega-6 = 0.14 g to omega-3 fatty acids Total = 0.16 g = 0.91:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

217 kcal

橙子茴香沙拉(Orangen-Fenchelsalat)来自食谱“Kick it vegan!”
© Courtesy of Neun Zehn Verlag

橙色茴香沙拉用杏仁

Ø 4.0 of 3 ratings.
15分钟
Preparation Time
easy
这款杏仁橙茴香沙拉配方很快,提供了很好的食材组合,适合作为开胃菜或配菜。  78.1%  58
Macronutrient carbohydrates 57.63%
/11
Macronutrient proteins 10.99%
/31
Macronutrient fats 31.38%
  LA (3.1g) 5:1 (0.6g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 3.13 g to essential alpha-linolenic acid (ALA) 0.65 g = 4.84:1.
Ratio Total omega-6 = 3.13 g to omega-3 fatty acids Total = 0.65 g = 4.84:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

234 kcal

馄饨楔与Porcini蘑菇馅(Rawioli-EckenmitSteinpilzfüllung)来自食谱“Raw Soul Food”,p。 61 Julia Lechner和Anton Teichmann。
© Courtesy of Eugen Ulmer Verlag

馄饨楔与Porcini蘑菇填充

Ø 3.3 of 3 ratings.
25分钟
Preparation Time
   3h
Time required incl. waiting, preparation and cooking time
medium
这款带有牛肝菌馅的馄饨菜可以作为开胃菜或配菜,既美味又绝对引人注目。  65.6%  35
Macronutrient carbohydrates 34.91%
/14
Macronutrient proteins 13.79%
/51
Macronutrient fats 51.3%
  LA (4.1g) 21:1 (0.2g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 4.12 g to essential alpha-linolenic acid (ALA) 0.2 g = 21:1.
Ratio Total omega-6 = 4.19 g to omega-3 fatty acids Total = 0.2 g = 21:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

530 kcal

Tzatziki与大蒜芥末从食谱“Meine liebstenWildpflanzenrohköstlich”(我最喜欢的野生植物 - 生和美味),p。 83
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag

Tzatziki与大蒜芥末

Ø 3.5 of 2 ratings.
15分钟
Preparation Time
   24h
Time required incl. waiting, preparation and cooking time
easy
Tzatziki with Garlic Mustard是传统配方的原始素食版。发酵的酸菜汁为这道菜提供了一定的风味。  70.0%  18
Macronutrient carbohydrates 18.07%
/16
Macronutrient proteins 15.51%
/66
Macronutrient fats 66.42%
  LA (9g) !:0 (0g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 8.96 g and almost no alpha-linolenic acid (ALA).

258 kcal

金色胡萝卜蛋糕来自食谱“我最喜欢的野生植物 - 生吃美味”,p。 110
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag

与核桃外壳的金黄胡萝卜糕

Ø 4.0 of 2 ratings.
60分钟
Preparation Time
   14h
Time required incl. waiting, preparation and cooking time
medium
这款带有核桃皮和椰子和柑橘味的胡萝卜蛋糕是年轻人和老年人的理想冬季食品。  37.9%  50
Macronutrient carbohydrates 49.77%
/09
Macronutrient proteins 9.12%
/41
Macronutrient fats 41.11%
  LA (10.4g) 2:1 (4.3g) ALA

Omega-6与Omega-3脂肪酸的比例不应超过5:1。 链接到解释

Here, essential linolenic acid (LA) 10.38 g to essential alpha-linolenic acid (ALA) 4.34 g = 2.39:1.
Ratio Total omega-6 = 10.38 g to omega-3 fatty acids Total = 4.34 g = 2.39:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

480 kcal