Healthy Raw Chocolate Cream with Carob Powder and Avocado
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A quick, easy, healthy, and delicious dessert that is high in essential nutrients.
Place the ingredients (pitted dates, avocado, cacao, water and carob powder) in a blender and blend until the mixture is creamy. Spoon the chocolate cream into mini jars, top with pieces of raw fruit, and enjoy!
This recipe is high in:
- eight out of nine essential amino acids,
- copper (helps with iron absorption) - 41% of the daily RDA,
- vitamin D (important for bone health, calcium absorption, and immunity) - 34 % of the daily RDA ,
- potassium (supports cellular activity) - 28 % of the daily RDA
- folate (prevents anemia) - 25 % of the daily RDA .
* RDA = Recommended Dietary Allowance
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