Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Health

Posts

Showing 11-16 of 16 items.
Smoker sitting in front of a beer

Why do people get cancer?

Unhealthy diet and lifestyle account for 69 % of the cancers.

Ultrasound examinations on the health status of a person.

6 Preparations Before Switching to Raw Food (Transition)

After age 50 or if you have health problems, get a physical examination every X years. As a comparison, get one before switching to raw food—it's YOUR life!

What makes a good night's sleep

What makes a good night’s sleep?

Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.

Wicker basket with freshly picked vegetables and salad.

7 The Transition to Raw Food

Various methods to cleanse the colon, our primary defense organ against diseases. Importance of intestinal flora. Colonoscopy.

What Is a Raw Food Diet?

What Is a Raw Food Diet?
Anything that is heated beyond 104°F to 108°F (40°C - 42°C) is no longer considered raw. “Raw” simply means no baking, no steaming, no frying, and no cooking.

Book Review “NO MILK” by Daniel A. Twogood

Book Review: “NO MILK” by Daniel A. Twogood
Milk and other allergens and additives in our food can cause neck pain, back pain, and headaches. As shown by a case study with 3,000 patients.

Videos

Showing 51-60 of 66 items.
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe.

Raw Chili with Mushrooms and Wild Garlic (Video)

This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe.

Zucchini spaghetti with hemp pesto and almond parmesan - raw vegan and easy to prepare.

Zucchini Spaghetti with Hemp Pesto (Video)

Zucchini Spaghetti with Hemp Pesto and Almond Parmesan - a delicious raw dish, and a nice alternative to pasta.

Orange Fennel Salad with Almonds is quick to prepare and provides a nice combination of ingredients

Orange Fennel Salad with Almonds (Video)

This Orange Fennel Salad with Almonds is quick to prepare, and works well as an appetizer or side dish.

Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".

Food for thought: How your belly controls your brain

Our bellies and brains are connected. The state of our intestines can alter the way our brains work, giving a whole new meaning to 'Food for thought".

Cashews or macadamia nuts can be used for this delicious apricot cream cake.

Apricot Cream Cake with Cashews or Macadamia Nuts (Video)

You can use either cashews or macadamia nuts for this delicious apricot cream cake. Check out the recipe!

William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor.

Can we eat to starve cancer? | William Li

William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor.

But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?

Why Sitting is Bad for You - Murat Dalkilinç

But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?

You might not be loving McDonald's fast food anymore after finding out some of it's disgusting secrets.

10 Disgusting Facts About McDonald's

You might not be loving McDonald's fast food anymore after finding out some of it's disgusting secrets.

While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom.

How Exercise can Transform our Schools: John J. Ratey

Dr. John J. Ratey, MD, explains why exercise is so important for the brain, especially when it comes to students in classrooms of schools.

This unsweetened version of raw almond milk requires only almonds and water.

How to Make Raw Almond Milk

The classic, unsweetened version of raw almond milk.

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