Erb Muesli — lactose-free and gluten-free (vegan, raw)
Erb Muesli is a vegan, and therefore lactose-free, raw muesli. With seeds instead of sprouted grains, it is also gluten-free and a good “bread replacement.”
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min 25min medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food when you have guests.
Savory Pea Pancakes
12min 20min medium
The sun-dried chili peppers give the pea pancakes a special flair. We recommend trying the pancakes with curry, herbs, or lime juice. See alternate preparation.
Ravioli Wedges with Porcini Mushroom Filling
25min 3h medium
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher.
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min 40min light
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.”
Mushroom Pâté. Apricots. Mustard Herb Crackers.
20min 12h light
This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time.
Oliaigua: Minorcan Vegetable Cream Soup
40min 50min medium
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.
Green Soup with Coconut Water
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.
Zucchini Pasta with Vegetarian Quinoa Meatballs
50min 100min medium
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.
Raw Vegan Spinach Cream Soup with Pistachios
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
Thai Salad with Kohlrabi, Cilantro, and Mint
10min 30min light
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi.
Stuffed Onions—Cebollas rellenas
45min 70min medium
Stuffed onions, called “Cebollas rellanas” in Spanish, are an excellent tapas and a perfect example of how vegan cuisine includes a bit of everything.
Teriyaki Shish Kebabs
30min 12h difficult
This recipe for teriyaki shish kebabs goes well with a variety of vegetables. This is a nice hearty raw alternative to barbecued shish kebabs.
Quinoa Nut Muesli
This recipe for quinoa muesli is a good way to use cooked quinoa. We also include a raw food version under “Alternative preparation” for you to try out.
Brussels Sprouts with Chestnuts and Fennel Seed
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal.
No-Bake Strawberry Cake
20min 8h light
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.
Empedrado Murciano — Rice Dish from Murcia
30min 45min medium
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron.
Estofado de alubias con acelgas — Bean Stew with Swiss Chard
40min 9h medium
The ingredients in this Spanish Bean Stew with Swiss Chard (Estofado de alubias con acelgas) make it a fresh, healthy, and hearty dish.
20min 16h medium
Cashew cheese is a savory fermented cashew product that is a nice replacement for dairy cheese.
Raw Almond Milk
8min 4h light
Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw.
Tzatziki with Garlic Mustard
15min 24h light
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
Chicory Salad with Figs
The combination of the slightly bitter chicory and sweet figs give this salad an exquisite flavor.
Apple Lentil Dal with Turmeric and Cumin
25min 35min light
This spicy Indian lentil dal, which contains apples, turmeric, and cumin, is inexpensive and easy to make and also has a surprisingly savory, complex flavor.
Japanese Miso Soup
20min 30min light
Miso soup is a traditional Japanese dish that has become increasingly popular in the West. Its unique flavor comes from the fermented soybean paste (miso).
Cauliflower with Oranges and Cashews in Tahini Sauce
The savory tahini sauce and fresh, juicy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Red Sorrel Soup
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher.
Golden Carrot Cake with Walnut Crust
60min 14h medium
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old.
Stuffed Eggplant with Nut and Pomegranate Filling
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
White Beans with Apples, Pears, and Fried Potatoes
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Carrot Gratin with Fresh Herbs
30min 9h light
In addition to being delicious, carrot gratin provides many important nutrients