White Beans with Apples, Pears, and Fried Potatoes
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Stuffed Eggplant with Nut and Pomegranate Filling
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
Teriyaki Shish Kebabs
30min 12h difficult
This recipe for teriyaki shish kebabs goes well with a variety of vegetables. This is a nice hearty raw alternative to barbecued shish kebabs.
Raw Vegan Spinach Cream Soup with Pistachios
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
Asparagus Salad with Radishes
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish.
Ravioli Wedges with Porcini Mushroom Filling
25min 3h medium
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher.
Thai Salad with Kohlrabi, Cilantro, and Mint
10min 30min light
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi.
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min 25min medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food when you have guests.
Green Soup with Coconut Water
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.
Quinoa Nut Muesli
This recipe for quinoa muesli is a good way to use cooked quinoa. We also include a raw food version under “Alternative preparation” for you to try out.
Vegan Almond Cheese — Queso vegano de Almendras
20min 140min light
This vegan almond cheese is just as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet.
Potatoes in Brava Sauce — Patatas Bravas
20min 45min light
These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version.
Tzatziki with Garlic Mustard
15min 24h light
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
Raw Chili with Mushrooms and Wild Garlic
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste.
Zucchini Pasta with Vegetarian Quinoa Meatballs
50min 100min medium
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.
Savory Pea Pancakes
12min 20min medium
The sun-dried chili peppers give the pea pancakes a special flair. We recommend trying the pancakes with curry, herbs, or lime juice. See alternate preparation.
Chicory Salad with Figs
The combination of the slightly bitter chicory and sweet figs give this salad an exquisite flavor.
20min 16h medium
Cashew cheese is a savory fermented cashew product that is a nice replacement for dairy cheese.
Red Sorrel Soup
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher.
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
20min 40min light
This Chioggia Beet Carpaccio is not only beautiful to look at, it is also a superb combination of citrus freshness and creamy “cheese.”
No-Bake Strawberry Cake
20min 8h light
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.
Raw Almond Milk
8min 4h light
Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw.
Chocolate Chia Cupcakes with Fruit
30min 70min medium
These Chocolate Chia Cupcakes are a wonderful combination of healthy and delicious ingredients. The fruit gives these cupcakes a sweet flavor.
Papaya a la Mexicana
This fruity papaya salad is not only refreshing and delicious but also very healthy thanks to the combination of essential fatty acids and vitamins it contains.
Golden Carrot Cake with Walnut Crust
60min 14h medium
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old.
Beet. Grapefruit. Turmeric. Romaine.
This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout.
Nori Rolls with Ginger Almond Paste and Raw Vegetables
40min 9h medium
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling.
These potato pockets (German: Kartoffelmaultaschen) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.
Japanese Miso Soup
20min 30min light
Miso soup is a traditional Japanese dish that has become increasingly popular in the West. Its unique flavor comes from the fermented soybean paste (miso).
Cauliflower with Oranges and Cashews in Tahini Sauce
The savory tahini sauce and fresh, juicy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.