White Beans with Apples, Pears, and Fried Potatoes
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Stuffed Eggplant with Nut and Pomegranate Filling
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
Teriyaki Shish Kebabs
30min 12h difficult
This recipe for teriyaki shish kebabs goes well with a variety of vegetables. This is a nice hearty raw alternative to barbecued shish kebabs.
Raw Vegan Spinach Cream Soup with Pistachios
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
Asparagus Salad with Radishes
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish.
Green Soup with Coconut Water
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.
Quinoa Nut Muesli
This recipe for quinoa muesli is a good way to use cooked quinoa. We also include a raw food version under “Alternative preparation” for you to try out.
Stuffed mushrooms filled with a raw vegan pesto are easy to make and require very few ingredients. Learn to prepare an Italian pesto.
Tzatziki with Garlic Mustard
15min 24h light
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
Zucchini Pasta with Vegetarian Quinoa Meatballs
50min 100min medium
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.
Savory Pea Pancakes
12min 20min medium
The sun-dried chili peppers give the pea pancakes a special flair. We recommend trying the pancakes with curry, herbs, or lime juice. See alternate preparation.
Chicory Salad with Figs
The combination of the slightly bitter chicory and sweet figs give this salad an exquisite flavor.
20min 16h medium
Cashew cheese is a savory fermented cashew product that is a nice replacement for dairy cheese.
Red Sorrel Soup
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher.
No-Bake Strawberry Cake
20min 8h light
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.
Raw Almond Milk
8min 4h light
Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw.
Chocolate Chia Cupcakes with Fruit
30min 70min medium
These Chocolate Chia Cupcakes are a wonderful combination of healthy and delicious ingredients. The fruit gives these cupcakes a sweet flavor.
Golden Carrot Cake with Walnut Crust
60min 14h medium
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old.
Nori Rolls with Ginger Almond Paste and Raw Vegetables
40min 9h medium
These raw nori rolls are easy to make. The ginger and almond paste is a very flavorful alternative to the traditional rice filling.
These potato pockets (German: Kartoffelmaultaschen) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.
Pomegranate Syrup with Orange and Vanilla Flavor
25min 55min light
Pomegranate Syrup with Orange and Vanilla Flavor can be diluted and served as a refreshing beverage or used to flavor a wide variety of dishes.
Japanese Miso Soup
20min 30min light
Miso soup is a traditional Japanese dish that has become increasingly popular in the West. Its unique flavor comes from the fermented soybean paste (miso).
Cauliflower with Oranges and Cashews in Tahini Sauce
The savory tahini sauce and fresh, juicy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Cashew Yogurt Is Vegan but Seldom Raw!
5min 4h light
This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.
Erb Muesli — lactose-free and gluten-free (vegan, raw)
Erb Muesli is a vegan, and therefore lactose-free, raw muesli. With seeds instead of sprouted grains, it is also gluten-free and a good “bread replacement.”
Classic Pomegranate Syrup
20min 50min light
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients.