Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
Vitamin K
Vitamin K, a fat-soluble vitamin, is found in green vegetables and lettuce, among other things. It plays an important role in blood clotting and bone metabolism
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CLICK FOR: Ingredients with the highest values
Unfortunately, we have not yet been able to translate the text for this nutrient. However, you can use CLICK FOR to display the list of ingredients with the highest values.
Below the long list, you can select an ingredient to find it in the list above, which spans several pages.
Recipes that have most of this nutrient
Colorful Energy Wraps with Quinoa and Beets
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.
Greek Kale Salad with Chickpeas and Olives
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side.
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side.
Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa.
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa.
Ingredients that have most of this nutrient
Wild garlic, dried (raw?, organic?)
Wild garlic, dried (raw?), is also called wild garlic, dog garlic, bear's garlic, garlic spinach or wild garlic when fresh. Organic quality?
Wild garlic, dried (raw?), is also called wild garlic, dog garlic, bear's garlic, garlic spinach or wild garlic when fresh. Organic quality?
Basil, dried (raw?, organic?)
Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw.
Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw.
Thyme, dried, raw?, organic?
True thyme is a healthy spice because of its essential thyme oil. For reasons of durability, the dried variety is more popular than the raw one. Organic?
True thyme is a healthy spice because of its essential thyme oil. For reasons of durability, the dried variety is more popular than the raw one. Organic?
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