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Foundation
Diet and Health
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Showing 61-70 of 178 items.
Cashew "Cheese" with Miso and Coconut Oil
20min
Preparation Time
 16h
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Cashew “Cheese” (Cashew-Käse) from the cookbook "Rohessenz "(Raw essence), p. 97
© Courtesy of Neun Zehn Verlag
  • 221 kcal
  • Water 40%
  • 33
    Macronutrient carbohydrates 33.04%
    /20
    Macronutrient proteins 19.62%
    /47
    Macronutrient fats 47.34%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 0.04 g
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese.
Papaya a la Mexicana with avocados
15min
Preparation Time
easy
Ø 4.7 of 3 ratings.
“Papaya a la Mexicana” from the cookbook “Raw Soul Food,” p. 23 by Julia Lechner and Anton Teichmann
© Courtesy of Eugen Ulmer Verlag
  • 403 kcal
  • Water 88%
  • 68
    Macronutrient carbohydrates 67.52%
    /08
    Macronutrient proteins 7.67%
    /25
    Macronutrient fats 24.81%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.31 g
This fruity papaya salad is not only refreshing and delicious but also very healthy thanks to the combination of essential fatty acids and vitamins it contains.
Tzatziki with Garlic Mustard
15min
Preparation Time
 24h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Tzatziki with Garlic Mustard from the cookbook “Meine liebsten Wildpflanzen rohköstlich” (My favorite wild plants — raw and delicious), p. 83
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag
  • 258 kcal
  • Water 70%
  • 18
    Macronutrient carbohydrates 17.97%
    /16
    Macronutrient proteins 15.57%
    /66
    Macronutrient fats 66.46%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.0 g
  • Ω-3 (ALA) 0.01 g
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
Ravioli Wedges with Porcini Mushroom Filling
25min
Preparation Time
 3h
Time required incl. waiting, preparation and cooking time
medium
Ø 3.3 of 3 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Ravioli Wedges with Porcini Mushroom Filling (Rawioli-Ecken mit Steinpilzfüllung) from the cookbook “Raw Soul Food”, p. 61 by Julia Lechner and Anton Teichmann.
© Courtesy of Eugen Ulmer Verlag
  • 532 kcal
  • Water 66%
  • 35
    Macronutrient carbohydrates 35.26%
    /13
    Macronutrient proteins 13.2%
    /52
    Macronutrient fats 51.54%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.7 g
  • Ω-3 (ALA) 0.20 g
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher.
Stuffed Onions with Hazelnuts and Broccoli
45min
Preparation Time
 70min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Stuffed Onions (Cebollas rellenas) from the cookbook “Vegane Tapas,” page 55
© Courtesy of Neun Zehn Verlag
  • 287 kcal
  • Water 80%
  • 46
    Macronutrient carbohydrates 45.99%
    /15
    Macronutrient proteins 15.19%
    /39
    Macronutrient fats 38.82%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.10 g
Stuffed onions with hazelnuts and broccoli are an excellent tapas and a perfect example of how vegan cuisine includes a bit of everything.
Potatoes in Brava Sauce
20min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.
Potatoes in Brava Sauce (Patatas bravas) from the cookbook “Vegane Tapas” page 53
© Courtesy of Neun Zehn Verlag
  • 284 kcal
  • Water 84%
  • 65
    Macronutrient carbohydrates 65.41%
    /09
    Macronutrient proteins 9.14%
    /25
    Macronutrient fats 25.45%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.35 g
These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version.
Loaded Sweet Potatoes with Avocado Cilantro Crema
20min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag
  • 634 kcal
  • Water 73%
  • 66
    Macronutrient carbohydrates 66.11%
    /17
    Macronutrient proteins 16.9%
    /17
    Macronutrient fats 17%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.82 g
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.
All-Purpose “Cheese” Sauce with Potatoes and Carrots
20min
Preparation Time
 80min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
All-Purpose Cheese Sauce from “Oh She Glows Every Day” by Angela Liddon, p.250
© Courtesy of Ashley McLaughlin, Unimedica Verlag
  • 77 kcal
  • Water 70%
  • 57
    Macronutrient carbohydrates 56.73%
    /15
    Macronutrient proteins 14.98%
    /28
    Macronutrient fats 28.29%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.67 g
  • Ω-3 (ALA) 1.2 g
This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes.
Greek Kale Salad with Chickpeas and Olives
30min
Preparation Time
easy
Ø 3.3 of 3 ratings.
Greek Kale Salad from the cookbook “Minimalist Baker's Everyday Cooking” by Dana Shultz, p. 96
© Courtesy of Dana Shultz, Unimedica Verlag
  • 250 kcal
  • Water 80%
  • 48
    Macronutrient carbohydrates 48.1%
    /18
    Macronutrient proteins 18.33%
    /34
    Macronutrient fats 33.57%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.26 g
This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side.
Cashew Soba Noodle Salad with Cashew Ginger Dressing
30min
Preparation Time
easy
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Cashew Soba Noodle Salad from the cookbook “Minimalist Baker’s Everyday Cooking,” p. 145
© Courtesy of Dana Shultz, Unimedica Verlag
  • 536 kcal
  • Water 66%
  • 60
    Macronutrient carbohydrates 59.77%
    /17
    Macronutrient proteins 17.36%
    /23
    Macronutrient fats 22.87%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 0.14 g
This tropical, high-protein cashew soba noodle salad with edamame, mango, cilantro, and cashew ginger dressing is quick and easy to prepare.