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424 kcal
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Water 73%
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80Macronutrient carbohydrates 79.89%/16Macronutrient proteins 16.14%/04Macronutrient fats 3.96%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.6 g
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Ω-3 (ALA) 0.28 g
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340 kcal
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Water 83%
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61Macronutrient carbohydrates 60.96%/27Macronutrient proteins 26.73%/12Macronutrient fats 12.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.3 g
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Ω-3 (ALA) 0.54 g
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239 kcal
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Water 80%
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63Macronutrient carbohydrates 62.95%/23Macronutrient proteins 22.74%/14Macronutrient fats 14.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.82 g
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Ω-3 (ALA) 0.15 g
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472 kcal
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Water 78%
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69Macronutrient carbohydrates 68.8%/15Macronutrient proteins 14.66%/17Macronutrient fats 16.53%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.8 g
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Ω-3 (ALA) 0.16 g
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361 kcal
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Water 40%
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64Macronutrient carbohydrates 63.97%/18Macronutrient proteins 17.62%/18Macronutrient fats 18.41%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.5 g
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Ω-3 (ALA) 0.14 g
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224 kcal
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Water 91%
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89Macronutrient carbohydrates 88.78%/09Macronutrient proteins 9.18%/02Macronutrient fats 2.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.32 g
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Ω-3 (ALA) 0.09 g
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379 kcal
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Water 86%
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57Macronutrient carbohydrates 56.99%/18Macronutrient proteins 18.24%/25Macronutrient fats 24.77%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 7.5 g
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Ω-3 (ALA) 0.28 g
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737 kcal
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Water 58%
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71Macronutrient carbohydrates 71.17%/10Macronutrient proteins 10.37%/18Macronutrient fats 18.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.1 g
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Ω-3 (ALA) 0.06 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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498 kcal
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Water 40%
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46Macronutrient carbohydrates 45.92%/13Macronutrient proteins 12.78%/41Macronutrient fats 41.3%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 14 g
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Ω-3 (ALA) 2.6 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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447 kcal
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Water 48%
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51Macronutrient carbohydrates 51.21%/13Macronutrient proteins 12.51%/36Macronutrient fats 36.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.2 g
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Ω-3 (ALA) 0.03 g