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Foundation Diet and Health
Foundation
Diet and Health
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Showing 191-199 of 199 items.
Nettle Tea (Stinging Nettle Tea)
1min
Preparation Time
 13min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Nettle tea in a glass cup, surrounded by fresh stinging nettle leaves.
© Bought from Hetizia, fotolia
  • 1.0 kcal
  • Water 100%
  • 73
    Macronutrient carbohydrates 72.58%
    /26
    Macronutrient proteins 26.21%
    /01
    Macronutrient fats 1.21%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits.
Wild Garlic Mustard with Ginger, Maple Syrup, and White Wine
20min
Preparation Time
 12h
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 2 ratings.
Homemade Wild Garlic Mustard with Ginger and Maple Syrup (optionally with white wine).
© Bought from bilderhexchen, fotolia
  • 71 kcal
  • Water 66%
  • 54
    Macronutrient carbohydrates 54.23%
    /22
    Macronutrient proteins 21.73%
    /24
    Macronutrient fats 24.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.28 g
  • Ω-3 (ALA) 0.39 g
Wild garlic mustard develops a rich flavor when combined with fresh herbs, ginger, and maple syrup. This recipe can be prepared with or without white wine.
Oil-Free Vinaigrette with Walnuts and Orange Juice
10min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Salad with oil-free vinaigrette with walnuts and orange juice
© Inke Weissenborn for diet-health
  • 85 kcal
  • Water 33%
  • 46
    Macronutrient carbohydrates 46.5%
    /11
    Macronutrient proteins 10.91%
    /43
    Macronutrient fats 42.6%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.83 g
This vinaigrette with walnuts, orange juice, and balsamic vinegar is oil-free and contains a healthy ratio of omega-6 to omega-3 fatty acids.
Homemade Tomato Paste Made From Fresh Tomatoes
10min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Homemade tomato paste made from fresh tomatoes in a canning jar. Whole tomatoes next to it.
© Bought from New Africa, fotolia
  • 40 kcal
  • Water 94%
  • 77
    Macronutrient carbohydrates 77.08%
    /19
    Macronutrient proteins 18.77%
    /04
    Macronutrient fats 4.15%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.02 g
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes.
The Daily Apple: An Apple a Day Keeps the Doctor Away
2min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
An apple a day keeps the doctor away.
© Bought from ajr_images, fotolia
  • 78 kcal
  • Water 86%
  • 97
    Macronutrient carbohydrates 96.98%
    /02
    Macronutrient proteins 1.83%
    /01
    Macronutrient fats 1.19%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
Daily Requirement for Selenium: Brazil Nuts
1min
Preparation Time
easy
Ø 5.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Just one Brazil nut per day covers the daily requirement for selenium.
© Bought from ratmaner, fotolia
  • 33 kcal
  • Water 3%
  • 13
    Macronutrient carbohydrates 12.6%
    /15
    Macronutrient proteins 15.37%
    /72
    Macronutrient fats 72.03%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.00 g
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.
Warming Raw Energy Drink with Ginger and Turmeric
5min
Preparation Time
easy
No rates.
Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Nora Maria Nagel for diet-health
  • 145 kcal
  • Water 89%
  • 85
    Macronutrient carbohydrates 85.34%
    /01
    Macronutrient proteins 0.81%
    /14
    Macronutrient fats 13.86%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
Date and Walnut Balls with Carob Powder
15min
Preparation Time
easy
No rates.
Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health
  • 567 kcal
  • Water 8%
  • 34
    Macronutrient carbohydrates 34.05%
    /13
    Macronutrient proteins 13.12%
    /53
    Macronutrient fats 52.83%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 29 g
  • Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.
Eggplant Hummus with Sesame Seeds, Onions, and Garlic
15min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Eggplant hummus with sesame, onions and garlic in black bowl.
© Bought from FomaA, fotolia
  • 302 kcal
  • Water 65%
  • 67
    Macronutrient carbohydrates 67.5%
    /21
    Macronutrient proteins 20.85%
    /12
    Macronutrient fats 11.65%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.10 g
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread.